1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.3 mg | 78% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 235.3 mcg | 1176% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sandwich with smoked salmon and hard boiled egg
A Sandwich with Smoked Salmon and Hard-Boiled Egg is a nutritious and satisfying option, often associated with Nordic and European cuisine. This sandwich typically features whole grain or rye bread, a protein-packed layer of smoked salmon, slices of hard-boiled egg, fresh greens such as spinach or arugula, and a dollop of cream cheese or avocado for added creaminess. Smoked salmon is rich in omega-3 fatty acids, promoting heart and brain health, while eggs provide high-quality protein, essential vitamins, and minerals. Whole grain bread adds fiber for digestive health, and the greens contribute a dose of antioxidants and nutrients. However, due to the smoked salmon's sodium content and the potential fat from cream cheese, moderation is recommended if monitoring salt or calorie intake. This balanced mix of flavors and textures makes it a delicious and wholesome choice for a meal or snack.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
