1 serving (150 grams) contains 400 calories, 20.0 grams of protein, 18.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
630.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 1892.7 mg | 82% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 394.3 mg | 30% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sandwich with prossuto and parmezan
The Sandwich with Prosciutto and Parmesan is a delightful nod to Italian cuisine, combining simplicity with rich flavors. This sandwich features thinly sliced prosciutto, aged Parmesan cheese, fresh arugula, and a drizzle of olive oil, all nestled between crusty artisan bread. The prosciutto brings a savory, slightly salty taste, while the Parmesan adds a nutty depth. Arugula provides a peppery freshness, and olive oil enhances the Mediterranean flavors. Rich in protein from the prosciutto and Parmesan, the sandwich also offers a dose of heart-healthy fats from the olive oil. However, it's worth noting that prosciutto is high in sodium, so moderation is key. Perfect as a light yet satisfying meal, this classic Italian-inspired sandwich is ideal for those seeking bold flavors and a balance of wholesome and indulgent ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
