1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 6.3 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sandwich with lettuce
A sandwich with lettuce features a versatile combination of fresh greens layered between slices of bread, often accompanied by additional ingredients like meat, cheese, spreads, and vegetables. Rooted in European cuisine, sandwiches have become a globally embraced meal option due to their convenience and adaptability. Lettuce, a low-calorie leafy green, adds crunch, fiber, and essential vitamins like A and K, enhancing the sandwich’s nutritional value. Depending on other components, the sandwich can range from healthy to indulgent; whole-grain bread and lean proteins contribute to balanced nutrition, while processed meats or high-calorie condiments may reduce its health benefits. This simple yet customizable dish suits various dietary preferences, serving as a quick meal or snack that can be tailored for taste and nutrition.
