1 serving (100 grams) contains 350 calories, 7.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 28.6 g | 143% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sandwich with butter
A sandwich with butter is a simple yet classic dish made by spreading butter on slices of bread. Originating in European cuisine, the combination of butter and bread has long been a staple due to its simplicity and convenience. Its nutritional profile primarily comprises carbohydrates from the bread and fats from the butter. Depending on the type of bread (e.g., whole grain or white) and butter (e.g., salted or unsalted), the sandwich can provide varying levels of macronutrients like fats, protein, and carbohydrates, along with small amounts of vitamins such as B vitamins from the bread and fat-soluble vitamins like Vitamin A and D from the butter. While calorically dense due to its fat content, it can be a source of quick energy and a part of a balanced diet when consumed in moderation.
Health Benefits
- Provides quick energy from carbohydrates in the bread.
- Supplies Vitamin A and D from butter, which are critical for immune function and bone health.
- Contains small amounts of dietary fiber if whole-grain bread is used, supporting digestive health.
Dietary Considerations
Selection and Storage
For freshness, store butter in the refrigerator and bread in an airtight container at room temperature. Prepare sandwiches just before consuming to maintain bread texture.
Common Questions About Sandwich with butter Nutrition
How many calories and nutrients are in a sandwich with butter?
A sandwich with butter typically contains around 200-400 calories depending on the bread type and the amount of butter used. It provides minimal protein (about 4-8 grams, mostly from bread), a significant amount of fat (mainly from the butter, around 11-15 grams), and carbs from the bread (approximately 20-30 grams). Butter offers small amounts of Vitamin A and D but lacks substantial micronutrients overall.
Is a sandwich with butter compatible with a keto diet?
A sandwich with butter is usually not suitable for a traditional keto diet because bread is high in carbohydrates. For keto adherence, you could replace regular bread with low-carb bread or a keto-friendly alternative while keeping the butter as a fat source.
Are there any health concerns with eating sandwiches with butter regularly?
Eating sandwiches with butter regularly may contribute to excessive calorie and saturated fat intake, which can raise cholesterol levels over time and increase the risk of heart disease. Moderation and choosing whole grain bread can help reduce health risks while improving fiber intake. Consider balancing with nutrient-rich foods like vegetables.
What is a recommended serving size for a sandwich with butter?
A standard serving size would be one sandwich made with two slices of bread (preferably whole grain) and a moderate amount of butter (around 1-2 teaspoons per slice). This keeps the calorie and fat content reasonable while providing a satisfying portion.
How does a sandwich with butter compare to a sandwich with olive oil or margarine?
A sandwich with butter has higher saturated fat compared to olive oil or margarine, making olive oil a heart-healthier option due to its unsaturated fat content. Margarine may typically contain less saturated fat but can include trans fats depending on the type. Nutritional preference depends on the specific health goals or dietary considerations.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
