1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 301.6 mg | 100% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 127.0 mg | 9% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sandwich with boiled egg
A Sandwich with Boiled Egg is a simple and nutritious option enjoyed across various cuisines worldwide. Typically consisting of slices of bread layered with boiled eggs, it can be enhanced with ingredients such as lettuce, tomato, cucumber, avocado, and a dash of seasoning or spreads like mustard, mayo, or hummus. Originating as a quick, affordable meal, it is now appreciated for its versatility and ease of preparation. The boiled egg provides a high-quality source of protein, vitamins such as B12, and essential minerals like selenium and iron. The sandwich is relatively low in calories and supports muscle development and sustained energy. However, using refined bread or excessive high-fat spreads may reduce its health benefits. Choosing whole-grain bread and adding fresh veggies maximizes its nutritional value, making it an excellent choice for breakfast or a light meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
