1 serving (150 grams) contains 350 calories, 12.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 32.0 mg | 10% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 64.0 g | 23% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 8.0 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sandwich toast
Sandwich toast typically refers to bread slices toasted to a golden-brown crisp, often paired with fillings such as vegetables, meat, or spreads. Originating from European cuisines, toasted sandwiches have become globally popular due to their versatility and convenience. The nutritional profile depends on the type of bread (whole-grain, white, etc.) and fillings used. For instance, whole-grain toast provides dietary fiber and B vitamins, while added toppings like lean protein, vegetables, and cheese contribute to protein, essential vitamins (like A, C), and calcium. Basic plain toasted bread offers about 80-100 calories, 15-20g of carbohydrates, and minimal fat per slice, depending on the type of bread used.
Health Benefits
- Whole-grain sandwich toast offers dietary fiber, supporting digestive health and helping stabilize blood sugar levels.
- Enriched bread used for toasting provides B vitamins like thiamine and niacin, essential for energy metabolism.
- Adding lean protein in the sandwich boosts intake of essential amino acids crucial for muscle repair and immunity.
Dietary Considerations
Selection and Storage
Store bread in a cool, dry place and freeze for extended freshness. Toast only as needed to prevent staleness.
Common Questions About Sandwich toast Nutrition
How much protein and calories are in sandwich toast?
The protein and calorie content of sandwich toast largely depends on the type of bread used. On average, a slice of white sandwich toast contains around 2 grams of protein and 80-100 calories, while whole-grain varieties can have slightly higher protein (3-4 grams per slice) and comparable calorie content.
Is sandwich toast suitable for a low-carb or keto diet?
Regular sandwich toast is typically not suitable for a keto or low-carb diet due to its high carbohydrate content. A single slice of white bread usually contains around 14-20 grams of carbs. For keto diets, alternatives like almond flour or cauliflower-based bread are preferable.
What are the health benefits or concerns of eating sandwich toast?
Sandwich toast made with whole-grain bread can provide fiber, B vitamins, and some minerals like magnesium and iron, supporting digestion and energy metabolism. However, white bread has lower nutritional value and may lead to spikes in blood sugar due to its high glycemic index. It's best to choose whole-grain or fortified options for improved nutrition.
How much sandwich toast should I eat in one serving?
A typical serving of sandwich toast is 2 slices, providing 160-200 calories and about 30-40 grams of carbohydrates, depending on the bread type. Pairing it with proteins (like eggs or lean meats) and healthy fats (such as avocado) can help create a more balanced meal.
How does sandwich toast compare to other bread options?
Sandwich toast is often softer with a mild flavor compared to artisanal or whole-grain breads. Whole-grain sandwich toast has a higher fiber content than white toast, making it a healthier option. Similarly, sourdough toast has lower gluten and can be easier to digest compared to regular sandwich bread.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
