Sandwich slices

Sandwich slices

Meal

Item Rating: 44/100

1 serving (28 grams) contains 70 calories, 5.0 grams of protein, 5.0 grams of fat, and 1.0 grams of carbohydrates.

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593.2
calories
42.4
protein
8.5
carbohydrates
42.4
fat

Nutrition Information

1 cup (237.3g)
Calories
593.2
% Daily Value*
Total Fat 42.4 g 54%
Saturated Fat 25.4 g 127%
Polyunsaturated Fat 0 g
Cholesterol 127.1 mg 42%
Sodium 1694.9 mg 73%
Total Carbohydrates 8.5 g 3%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 42.4 g 84%
Vitamin D 0 mcg 0%
Calcium 1271.2 mg 97%
Iron 0.8 mg 4%
Potassium 169.5 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

5.8%
29.0%
65.2%
Fat: 381 cal (65.2%)
Protein: 169 cal (29.0%)
Carbs: 34 cal (5.8%)

About Sandwich slices

Sandwich Slices are versatile, thin-cut portions of bread designed for creating quick and satisfying meals. Typically originating from Western cuisine, these slices are found in various types such as whole wheat, white, rye, sourdough, or gluten-free. Their composition often includes flour, yeast, water, and salt, with whole-grain versions providing higher fiber content and a more nutrient-dense option. While they serve as a source of carbohydrates, traditional white bread varieties may lack the nutritional benefits of whole grains and contain added sugars or preservatives. Sandwich Slices are low in fat and can act as a canvas for nutrient-rich toppings, such as lean proteins, vegetables, and heart-healthy spreads. However, moderation is key, as portions and the choice of ingredients affect their overall health impact. With endless customization possibilities, Sandwich Slices can be part of a balanced diet when mindful choices are made.