1 serving (28 grams) contains 70 calories, 5.0 grams of protein, 5.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
593.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.4 g | 54% | |
| Saturated Fat | 25.4 g | 127% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.1 mg | 42% | |
| Sodium | 1694.9 mg | 73% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.4 g | 84% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1271.2 mg | 97% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 169.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sandwich slices
Sandwich slices traditionally refer to thin slices of deli meat, cheeses, or plant-based alternatives commonly used in sandwiches across diverse cuisines. Popular in Western diets but increasingly adopted globally, sandwich slices are convenient and versatile. The nutritional profile varies significantly based on the type (e.g., turkey, ham, cheddar, or tofu). For instance, lean deli meats like turkey are rich in protein yet low in fat, while cheese slices supply calcium and fats. Plant-based options often provide fiber and are fortified with vitamins like B12. However, processed sandwich slices may contain added sodium and preservatives, so moderation is key for maintaining a balanced diet.
Health Benefits
- High protein content in deli meats supports muscle repair and immune function (20-30g protein per 100g depending on the variety).
- Calcium in cheese slices strengthens bones and teeth (200mg per slice, approximately 20% of the RDI).
- Fortified plant-based options often contain added vitamin B12, essential for red blood cell production and nerve health.
Dietary Considerations
Selection and Storage
Store in an airtight container or original wrapping in the refrigerator at 1-4°C. Use within the manufacturer's recommended time for freshness.
Common Questions About Sandwich slices Nutrition
How many calories and how much protein are in sandwich slices?
The nutritional content of sandwich slices depends on the type (such as turkey, ham, or plant-based alternatives). For example, turkey slices typically have about 50 calories and 5-6 grams of protein per 2-ounce serving, while plant-based sandwich slices may contain 70-90 calories and 6-8 grams of protein. Always check the packaging for accurate details.
Are sandwich slices suitable for a keto diet?
Most deli sandwich slices, like turkey, chicken, or ham, are keto-friendly as they are low in carbs, often containing less than 1 gram of carbohydrates per serving. However, watch for processed varieties that may have added sugars or starches, making them unsuitable for a strict keto diet.
Are there any health concerns associated with eating sandwich slices?
Some sandwich slices, especially processed deli meats, can be high in sodium and preservatives like nitrates and nitrites, which have been linked to potential health risks when consumed in excess. Opt for low-sodium or nitrate-free options and consume in moderation to minimize health concerns.
What is the recommended portion size for sandwich slices?
A standard serving of sandwich slices is typically about 2 ounces or 4-5 slices, depending on their thickness. This portion usually provides around 50-70 calories and 5-8 grams of protein but varies based on the type, so check the packaging for specific guidelines.
How do sandwich slices compare to whole meat cuts in terms of nutrition and preparation?
Sandwich slices are convenient but often contain more sodium and preservatives compared to whole meat cuts like fresh chicken breast or roast beef. Whole meats provide a more natural option and can be sliced at home for a fresher alternative to prepackaged slices.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
