Sandwich bread toast

Breakfast

Item Rating: 69/100

1 serving (38 grams) contains 100 calories, 3.5 grams of protein, 1.5 grams of fat, and 18.0 grams of carbohydrates.

Nutrition Information

1 cup (237.5g)

Calories		625
% Daily Value*
Total Fat		9.4 g	12%
	Saturated Fat	1.9 g	9%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1062.5 mg	46%
Total Carbohydrates		112.5 g	40%
	Dietary Fiber	6.3 g	22%
	Sugars	12.5 g
protein		21.9 g	43%
Vitamin D		0 mcg	0%
Calcium		312.5 mg	24%
Iron		7.5 mg	41%
Potassium		250.0 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 84 cal (13.6%)

Protein: 87 cal (14.1%)

Carbs: 450 cal (72.3%)

About Sandwich bread toast

Sandwich bread toast is a staple across many cuisines, particularly in Western dietary traditions where bread serves as a key source of carbohydrates. Derived from leavened bread, it originated as a practical option for quick meals. Toasting bread involves exposing it to heat, which caramelizes the surface sugars, creating a crunchy texture. A single slice of toasted white sandwich bread typically contains around 80 calories, 15 grams of carbohydrates, 2 grams of protein, and trace amounts of fat. Whole-grain versions offer more fiber (over 2 grams per slice) and micronutrients such as B vitamins, manganese, and selenium. Nutritional content varies by bread type (white, whole wheat, sourdough, etc.).

Health Benefits

• Provides dietary fiber (whole-grain varieties) which supports digestive health and helps maintain healthy blood sugar levels.
• Contains B vitamins (such as thiamine and niacin) essential for energy metabolism and brain function.
• Delivers selenium, a mineral that acts as an antioxidant, protecting cells from oxidative stress.

Dietary Considerations

Allergens: Contains wheat, gluten, soy (sometimes added), milk (in certain recipes)

Suitable for: Vegetarian, lacto-vegetarian (milk-containing types)

Not suitable for: Gluten-free diets, celiac disease, low-carb/keto diets (conventional bread)

Selection and Storage

Store bread in a cool, dry place in a sealed bag to maintain freshness for up to a week. For longer storage, freeze slices and toast directly from frozen as needed.

Common Questions About Sandwich bread toast Nutrition

How many calories and how much protein does sandwich bread toast have?

A standard slice of sandwich bread toast contains approximately 70-100 calories and about 2-4 grams of protein, depending on the brand and type (e.g., white, whole wheat, multigrain). Whole-grain options typically offer more fiber and nutrients compared to refined white bread.

Can I eat sandwich bread toast on a low-carb or keto diet?

Sandwich bread toast is generally not suitable for a strict keto diet, as a typical slice contains 12-15 grams of carbohydrates, which can quickly consume the daily carb limit. However, low-carb or keto-friendly breads made with almond flour or coconut flour may be an alternative.

Is sandwich bread toast healthy for daily consumption?

Sandwich bread toast can be part of a healthy diet, especially if made from whole-grain or multigrain bread, which contains more fiber and nutrients. However, white bread toast is less nutritious and may lead to blood sugar spikes. Moderation and the choice of toppings are key to maintaining a balanced diet.

How many slices of toast should I eat in one serving?

A typical serving size is 1-2 slices of toast, depending on your dietary needs and calorie goals. Pairing it with healthy toppings like avocado, nut butter, or a protein source can make it more nutritious and satisfying.

Is whole-grain toast better than white toast?

Yes, whole-grain toast is generally better than white toast because it retains more fiber, B vitamins, and essential minerals. White toast is made from refined flour, which has been stripped of these nutrients, making it less beneficial for overall health and digestion.

Data Sources & Scientific References