1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sanduiche metro peru e queijo prato
Sanduíche Metro Peru e Queijo Prato is a hearty Brazilian-inspired sub made with premium slices of turkey breast, creamy queijo prato, fresh lettuce, tomatoes, and a hint of mayonnaise, all layered on a soft, freshly baked baguette-style bread. This sandwich combines the mild, savory flavor of turkey with the rich, creamy texture of queijo prato, a popular Brazilian cheese. Originating from a fusion of classic deli sandwich traditions and local Brazilian taste, it serves as a satisfying option for lunch or dinner. Nutritionally, it offers a good source of protein from the turkey and calcium from the cheese, while the fresh veggies add fiber and essential vitamins. However, it can be high in sodium and calories depending on portion size and extra condiments, so moderation is key for a balanced diet. Perfect for sharing, it's a delicious way to indulge while enjoying a taste of Brazilian comfort food.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
