1 serving (140 grams) contains 530 calories, 10.0 grams of protein, 18.0 grams of fat, and 80.0 grams of carbohydrates.
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Nutrition Information
Calories |
898.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.5 g | 39% | |
| Saturated Fat | 13.6 g | 68% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2949.2 mg | 128% | |
| Total Carbohydrates | 135.6 g | 49% | |
| Dietary Fiber | 5.1 g | 18% | |
| Sugars | 8.5 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.8 mg | 5% | |
| Iron | 6.1 mg | 33% | |
| Potassium | 339.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Samyang ramen
Samyang Ramen is a popular brand of instant noodles originating from South Korea, known for its bold flavors, particularly its spicy varieties such as the 'Buldak' Hot Chicken Flavor. It is a processed food product that typically consists of wheat-based noodles and powdered or liquid seasoning packets. A standard serving provides around 500 kcal, with significant amounts of carbohydrates (~70g) and fats (~15-20g), but it is relatively low in protein (~7-10g). It contains significant sodium content (1,200-2,000mg per serving), contributing to its savory taste. While it is flavorful and convenient, Samyang Ramen is considered a high-calorie, high-sodium food with limited micronutrient density.
Health Benefits
- Provides a quick source of energy due to its high carbohydrate content (~70g per serving).
- Contains small amounts of B-vitamins, such as niacin and riboflavin, which support energy production.
- May be fortified with iron (~10% of daily value) in some varieties, which is essential for oxygen transport in the body.
Dietary Considerations
Selection and Storage
Store unopened packages in a cool, dry place away from direct sunlight. Once prepared, consume immediately or refrigerate leftovers for up to 24 hours.
Common Questions About Samyang ramen Nutrition
What is the nutritional content of Samyang Ramen?
A standard serving of Samyang Ramen (140g, including noodles and seasoning) contains approximately 500-550 calories, 10-12 grams of protein, and 20-25 grams of fat. It is high in sodium, often exceeding 1,800mg per serving, which is close to the daily recommended limit.
Can I eat Samyang Ramen on a low-carb or keto diet?
Samyang Ramen is not suitable for a low-carb or keto diet due to its high carbohydrate content, which ranges from 65-70 grams per serving. Its noodles are primarily composed of wheat flour, making it incompatible with carbohydrate-restricted diets.
Are there any health concerns with eating Samyang Ramen regularly?
Eating Samyang Ramen frequently may pose health concerns due to its high sodium and saturated fat content. Excessive sodium can contribute to high blood pressure and water retention, while high saturated fat can increase the risk of heart disease. It is best consumed occasionally rather than as a staple.
What is the recommended serving size for Samyang Ramen?
The recommended serving size is one pack of Samyang Ramen, which is approximately 140g. To make it more balanced, consider adding vegetables, lean protein (like boiled egg or chicken), or tofu to reduce the concentration of sodium and fat per meal.
How does Samyang Ramen compare to other instant noodles in terms of spiciness and flavor?
Samyang Ramen is widely known for its extreme spiciness, particularly the 'Buldak Hot Chicken Flavor' varieties. Compared to other instant noodles, it stands out for its intense heat level and bold seasoning. If you prefer milder noodles, other brands like Nissin or Maggi may offer less spicy options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
