1 serving (117 grams) contains 340 calories, 9.0 grams of protein, 2.0 grams of fat, and 70.0 grams of carbohydrates.
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Nutrition Information
Calories |
680 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4 g | 5% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3400.0 mg | 147% | |
| Total Carbohydrates | 140.0 g | 50% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 2 g | ||
| protein | 18 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sams club pretzle
Sam's Club Pretzels are classic, soft-baked snacks inspired by traditional German-American cuisine. Made from simple ingredients like enriched wheat flour, water, salt, and yeast, these pretzels are lightly coated with coarse salt, offering a delightful balance between chewy texture and a savory taste. Each pretzel serves up a good source of carbohydrates, making them ideal for an energy boost. However, they are relatively high in sodium, which may not be suitable for low-sodium diets. While they are low in fat and free of trans fats, they do contain refined flour and should be enjoyed in moderation for those mindful of added calories or seeking high-fiber options. Perfect as a quick snack or paired with dips, Sam's Club Pretzels deliver convenience and comfort for pretzel lovers, but balanced consumption is advised for optimal nutritional benefit.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
