1 serving (300 grams) contains 250 calories, 8.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
200.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 36 g | 13% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 2.4 g | ||
| protein | 6.4 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sambhar rice
Sambhar Rice is a flavorful South Indian dish combining cooked rice, lentil-based sambhar, and a blend of vegetables and spices. Originating from Tamil Nadu, sambhar is a tangy, mildly spicy stew made with toor dal (split pigeon peas) and tamarind, which serves as the main base. This dish is highly nutritious, providing an excellent balance of carbohydrates, plant-based protein, dietary fiber, and an array of vitamins (like Vitamin A and C) and minerals (like potassium and iron) from the addition of vegetables such as drumsticks, carrots, and okra. Sambhar Rice is a wholesome meal that caters to diverse taste preferences and nutritional needs, making it a staple in South Indian cuisine and globally recognized for its health benefits.
Health Benefits
- Rich in protein from toor dal, which supports muscle repair and growth.
- High in dietary fiber from lentils and vegetables, promoting healthy digestion and preventing constipation.
- Contains Vitamin C from vegetables like tomatoes and tamarind, which boosts immunity and skin health.
Dietary Considerations
Selection and Storage
Sambhar and rice can be stored separately in airtight containers in the refrigerator for up to 3 days. Reheat before serving and only combine prior to eating for the best texture.
Common Questions About Sambhar rice Nutrition
Is Sambhar Rice high in protein?
Sambhar Rice contains moderate protein levels, primarily from the lentils in the sambhar. On average, a serving provides around 8-10 grams of protein, making it a decent choice for vegetarians looking to incorporate protein into their diet.
Can I eat Sambhar Rice on a keto diet?
Sambhar Rice is not compatible with a keto diet due to its high carbohydrate content from rice. A single serving can contain 40-50 grams of carbs, which exceeds the daily allowance for a keto diet. However, you can substitute rice with cauliflower rice to make it keto-friendly.
What are the health benefits of Sambhar Rice?
Sambhar Rice is rich in fiber, vitamins, and minerals due to the lentils and vegetables. It provides good amounts of iron, folate, and antioxidants. The spices, like turmeric, add anti-inflammatory properties, making it a wholesome and nutritious dish when consumed in moderation.
How much Sambhar Rice should I eat per serving?
A typical serving size of Sambhar Rice is around 1.5-2 cups, which contains approximately 300-400 calories depending on preparation. This amount is suitable for a balanced meal, but portion sizes should be adjusted based on dietary needs and activity levels.
How does Sambhar Rice compare to plain rice in terms of nutrition?
Sambhar Rice is a more nutrient-dense option compared to plain rice due to the inclusion of lentils, vegetables, and spices. While plain rice mostly provides carbohydrates, Sambhar Rice adds protein, fiber, vitamins, and minerals, making it a healthier and more flavorful choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
