1 serving (1 grams) contains 0 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 91559.7 mg | 3980% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salz
Salt (Salz) is a crystalline mineral primarily composed of sodium chloride (NaCl) and is extensively used worldwide as a seasoning and preservative. Its origins date back to ancient civilizations where it was highly valued and even used as currency. In various cuisines, salt enhances flavor and is crucial in food preservation. Nutritionally, salt provides zero calories, protein, fats, carbohydrates, or vitamins but is a vital source of sodium. Sodium helps in maintaining fluid balance, nerve function, and muscle contractions, although excessive intake can lead to health concerns. Common varieties include table salt, sea salt, and Himalayan salt.
Health Benefits
- Supports nerve function due to its sodium content, which aids in transmitting nerve impulses.
- Helps maintain fluid balance in the body through sodium's role in regulating electrolytes.
- Assists muscle function as sodium plays a part in contraction and relaxation of muscles.
Dietary Considerations
Selection and Storage
Store salt in a cool, dry place in an airtight container to prevent moisture absorption and clumping.
Common Questions About Salz Nutrition
Does salt have any nutritional content like protein or calories?
Salt contains no protein, calories, fat, carbohydrates, fiber, or sugar. It is primarily composed of sodium (38700 mg per 100 g), which is an essential electrolyte needed for various bodily functions.
Is salt compatible with keto, vegan, or vegetarian diets?
Yes, salt is compatible with keto, vegan, vegetarian, and low-carb diets as it contains no carbohydrates, animal products, or calories. It is suitable for nearly all dietary preferences, but moderation is key to maintaining health.
What are the health benefits and risks of consuming salt?
Salt is essential for regulating fluid balance, nerve function, and muscle contractions. However, excessive consumption can lead to high blood pressure and increased risk of heart disease. The recommended daily sodium limit is 2300 mg for most adults.
How much salt should I use daily?
Adults should consume no more than 2300 mg of sodium per day, which is roughly 1 teaspoon of salt. Lower intake (around 1500 mg daily) is advisable for individuals with salt-sensitive conditions like hypertension.
How does salt compare to other seasoning options like sea salt or Himalayan salt?
Regular table salt is highly processed and often contains added iodine, which can be beneficial for thyroid health. Sea salt and Himalayan salt have trace minerals and a coarser texture, but they are nutritionally similar in terms of sodium content. All types should be used in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
