1 serving (28 grams) contains 166 calories, 7.0 grams of protein, 14.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
664 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56 g | 71% | |
| Saturated Fat | 8 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 920 mg | 40% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 4 g | ||
| protein | 28 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 720 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salty peanuts
Salty peanuts are a popular snack made from roasted peanuts seasoned with salt for added flavor. Typically found in cuisines worldwide, they are particularly common in American, Asian, and African food cultures as a snack or ingredient. Peanuts are packed with protein, healthy fats, vitamins like E and B, and minerals such as magnesium and phosphorus, making them a nutritious option that supports heart health, muscle function, and energy. However, the salt content can be a concern, as excessive sodium intake may lead to high blood pressure or other health issues. Additionally, depending on preparation methods, some salty peanuts might contain added oils or preservatives. While they’re a convenient and satisfying snack, it’s best to consume them in moderation, choosing low-sodium varieties when possible to maximize their health benefits. Perfect for on-the-go snacking, salty peanuts can also be part of many dishes for an extra crunch.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
