1 serving (28 grams) contains 151 calories, 7.0 grams of protein, 13.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
604 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52 g | 66% | |
| Saturated Fat | 9.2 g | 45% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 984 mg | 42% | |
| Total Carbohydrates | 20 g | 7% | |
| Dietary Fiber | 4.4 g | 15% | |
| Sugars | 1.6 g | ||
| protein | 28 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 8.4 mg | 46% | |
| Potassium | 904 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salted dried pumpkin seeds
Salted dried pumpkin seeds, often known as pepitas, are a popular snack and cooking ingredient with roots in cuisines worldwide, particularly Central and South America. These seeds are harvested from pumpkins, cleaned, soaked in brine, and gently roasted or sun-dried to achieve their signature crunch and salty taste. Packed with nutrients, pumpkin seeds are a potent source of healthy fats, plant-based protein, fiber, and essential minerals like magnesium, zinc, and iron, which support bone health, immunity, and energy production. They also contain antioxidants that may help combat inflammation and promote heart health. However, the addition of salt can contribute to higher sodium intake, so moderation is key for those monitoring their sodium levels. Whether enjoyed as a snack or added to salads, granola, or baked goods, salted dried pumpkin seeds combine flavor with wholesome benefits, making them a versatile and nutritious pantry staple.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
