1 serving (240 grams) contains 200 calories, 6.0 grams of protein, 6.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
200.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.0 mg | 6% | |
| Sodium | 200.0 mg | 8% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 25.0 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salted caramel latte
A salted caramel latte is a popular coffee beverage that combines espresso with steamed milk, caramel flavoring, and a touch of sea salt. Originating from Western café culture, it has gained international appeal as a sweet, indulgent coffee option. Nutritionally, it is high in calories and carbohydrates due to the addition of caramel syrup and milk, with some protein from the milk. Depending on the preparation and portion size, a salted caramel latte can range from 200-400 calories per serving and may also contain added sugars and fats. It provides essential nutrients such as calcium and vitamin D from milk, as well as caffeine from the espresso, which can enhance alertness and focus when consumed in moderation.
Health Benefits
- Provides calcium (10-20% of the DV per serving) from milk for strong bones and teeth.
- Contains vitamin D from fortified milk, which supports immune health and bone strength.
- Caffeine in espresso boosts cognitive alertness and may improve concentration temporarily.
Dietary Considerations
Common Questions About Salted caramel latte Nutrition
How many calories are in a salted caramel latte?
A typical 16 oz (grande) salted caramel latte made with whole milk and whipped cream contains around 420-460 calories. This can vary based on milk choice, whipped cream inclusion, and sugar content.
Is a salted caramel latte suitable for a keto diet?
A traditional salted caramel latte is not keto-friendly due to the high sugar content in the caramel syrup and milk. However, you can make it keto-friendly by using unsweetened almond milk, a sugar-free caramel syrup, and skipping the whipped cream.
Are there any health concerns with drinking a salted caramel latte frequently?
Salted caramel lattes are high in sugar, typically containing 45-50 grams per 16 oz serving, which may contribute to weight gain and increased blood sugar levels if consumed frequently. Additionally, the high-calorie content might not be suitable for those watching their caloric intake.
What is a recommended serving size for a salted caramel latte?
For moderation, a small size (12 oz or less) is recommended, especially if including whipped cream. Opting for a lighter milk option or sugar-free syrup can make it a more health-conscious choice.
How does a salted caramel latte compare to a regular caramel latte?
A salted caramel latte includes a touch of salt, which enhances the sweetness of the caramel flavor, creating a richer taste profile. Nutritionally, both are similar, although specific variations in syrup recipes may slightly affect sugar content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
