1 serving (40 grams) contains 150 calories, 0.0 grams of protein, 0.0 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
750 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 150 mg | 6% | |
| Total Carbohydrates | 190 g | 69% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 115 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salt water taffy
Salt water taffy is a classic candy originating from late 19th-century Atlantic City, New Jersey, known for its chewy texture and colorful variety of flavors. Despite its name, the confection typically does not contain seawater, but instead includes sugar, corn syrup, water, butter, salt, and flavorings. It is cooked and stretched to create its signature soft and pliable texture. Nutritionally, salt water taffy is primarily composed of carbohydrates, offering around 40-60 calories per piece depending on its size. Most of its calories come from simple sugars, with minimal amounts of protein, fats, vitamins, or minerals. As a treat, it is intended for occasional consumption rather than providing substantive nutritional benefits.
Health Benefits
- Provides quick energy due to its high carbohydrate content, which can be useful for physical activity or low blood sugar.
- Contains trace amounts of sodium, aiding in electrolyte balance during exertion.
- Low fat, benefiting those seeking low-fat occasional indulgences.
Dietary Considerations
Selection and Storage
Store salt water taffy in an airtight container at room temperature to prevent it from hardening or becoming sticky. Avoid high humidity and direct sunlight.
Common Questions About Salt water taffy Nutrition
Is salt water taffy high in protein?
Salt water taffy is not high in protein. A typical serving (about 1 ounce or 3 pieces) contains less than 1 gram of protein, as it is primarily made of sugar, corn syrup, and flavorings.
Can I eat salt water taffy on a keto diet?
Salt water taffy is not suitable for a keto diet as it is high in carbohydrates. One serving (about 3 pieces) contains approximately 25-30 grams of carbs, which far exceeds the daily carb limit for a standard keto diet.
Are there any health concerns with eating salt water taffy?
Salt water taffy is high in sugar and low in nutrients, which can contribute to weight gain, tooth decay, and blood sugar spikes if consumed in excess. People with conditions like diabetes or those monitoring their sugar intake should consume it sparingly or avoid it.
What is the recommended serving size for salt water taffy?
A typical serving size for salt water taffy is around 1 ounce, which is about 3 small pieces. This portion contains approximately 110-130 calories and 25-30 grams of carbohydrates, so moderation is key.
How does salt water taffy compare to other candies?
Salt water taffy is similar to hard candies in calorie content but is softer and chewier due to its higher moisture content. Unlike chocolate-based candies, it does not contain fat or protein, making it purely a source of sugar-based energy with less satiety.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
