Salt bun

Bakery

Item Rating: 68/100

1 serving (100 grams) contains 250 calories, 7.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		595.2
% Daily Value*
Total Fat		11.9 g	15%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		952.4 mg	41%
Total Carbohydrates		107.1 g	38%
	Dietary Fiber	4.8 g	17%
	Sugars	11.9 g
protein		16.7 g	33%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		3.6 mg	20%
Potassium		119.0 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 107 cal (17.8%)

Protein: 66 cal (11.1%)

Carbs: 428 cal (71.1%)

About Salt bun

Salt buns are a savory bread roll, traditionally popular in Caribbean cuisine, particularly in Jamaica. Known for their soft, slightly sweet interior and a salty crust, these buns are made primarily with flour, sugar, butter, and salt, often enhanced with a sprinkle of coarse salt on top. A standard salt bun provides carbohydrates from the flour, fats from the butter, and minimal protein content. They are often consumed as snacks or breakfast items and may lack significant micronutrient profiles unless enriched. Despite their flavor, salt buns are relatively low in fiber and contain notable levels of sodium due to the salt content.

Health Benefits

• Provides quick and easily digestible energy through carbohydrates from flour.
• Contains trace amounts of calcium and iron if the flour is fortified, which contribute to bone and blood health.
• Includes small amounts of fat, which help in energy storage and absorption of fat-soluble vitamins.

Dietary Considerations

Allergens: Contains wheat, gluten, dairy (if butter or milk is used)

Suitable for: Lacto-ovo vegetarian diet

Not suitable for: Gluten-free diet, vegan diet (unless made with plant-based substitutes), low-sodium diet

Selection and Storage

Store salt buns in an airtight container at room temperature for up to 2 days to preserve freshness. If freezing, wrap them tightly in plastic wrap and store in a freezer-safe bag for up to 1 month.

Common Questions About Salt bun Nutrition

Is Salt Bun high in protein?

Salt Bun is not considered a high-protein food as it primarily consists of flour, salt, and fat. On average, one bun (around 100 grams) contains approximately 5-7 grams of protein, depending on the recipe.

Can I eat Salt Bun on a keto diet?

Salt Bun is typically not suitable for a keto diet because it is made with refined flour, which is high in carbohydrates. One Salt Bun can contain 40-50 grams of carbohydrates, far exceeding keto-friendly limits.

What are the health benefits or concerns of eating Salt Bun?

Salt Bun provides some energy due to its carbohydrates and fats but is low in essential nutrients like vitamins or fiber. Excessive consumption may be a concern for those monitoring sodium intake or managing blood sugar levels due to its salt and carbohydrate content.

How much Salt Bun should I eat per serving?

A standard portion size is usually 1 bun (approximately 100 grams). Consuming Salt Bun alongside a protein source or vegetables can help balance your meal and avoid excessive calorie intake.

How does Salt Bun compare to regular bread?

Salt Bun is denser and higher in sodium compared to regular bread. While regular bread may be lower in fat, Salt Bun often uses butter or shortening, giving it a richer taste but higher calorie content.

Data Sources & Scientific References