Salt and pepper wings

Appetizer

Item Rating: 52/100

1 serving (100 grams) contains 250 calories, 18.0 grams of protein, 18.0 grams of fat, and 5.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		595.2
% Daily Value*
Total Fat		42.9 g	55%
	Saturated Fat	11.9 g	59%
	Polyunsaturated Fat	0 g
Cholesterol		190.5 mg	63%
Sodium		1904.8 mg	82%
Total Carbohydrates		11.9 g	4%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		42.9 g	85%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		2.4 mg	13%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

⚠️ Contains trans fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 386 cal (63.8%)

Protein: 171 cal (28.3%)

Carbs: 47 cal (7.9%)

About Salt and pepper wings

Salt and pepper wings are a popular dish typically originating from Chinese cuisine, though they have also gained popularity in Western culinary traditions. The dish consists of chicken wings seasoned with a mix of salt, pepper, and often other spices, making it flavorful and slightly spicy. Nutritionally, chicken wings are a significant source of protein, providing approximately 20-25 grams per 100 grams of cooked meat. They also supply essential nutrients like vitamin B6, niacin, and phosphorus, though they can be high in sodium and fat (especially if fried or heavily seasoned).

Health Benefits

• Rich in high-quality protein, providing essential amino acids for muscle repair and growth.
• Contains vitamin B6, which supports brain development and immune function.
• Provides phosphorus, a mineral important for bone health and energy production.

Dietary Considerations

Allergens: Contains None inherent to chicken wings, but preparation may include allergens like soy (in marinades), wheat (in coatings), or sesame (in seasonings).

Suitable for: Ketogenic diet, high-protein diets

Not suitable for: Vegetarian diet, vegan diet, low-sodium diet (if heavily seasoned)

Selection and Storage

Store raw chicken wings in the refrigerator at 40°F (4°C) or below and cook within 1-2 days of purchase. Cooked wings should be refrigerated within 2 hours and consumed within 3-4 days. Reheat to an internal temperature of 165°F (74°C) before eating.

Common Questions About Salt and pepper wings Nutrition

Are salt and pepper wings high in protein?

Yes, salt and pepper wings are high in protein as chicken wings are an excellent source of lean protein. A 3.5-ounce serving of chicken wings provides approximately 30 grams of protein, essential for muscle repair and growth.

Can I eat salt and pepper wings on a keto diet?

Yes, salt and pepper wings can be suitable for a keto diet if prepared without breading, as chicken wings themselves are naturally low in carbohydrates. A serving of unbreaded wings typically contains around 0-2 grams of carbs, making them a keto-friendly option.

Are there any health concerns with eating salt and pepper wings?

While salt and pepper wings can be a high-protein option, they are often high in sodium and fat, especially if fried. Excess sodium can contribute to high blood pressure, and fried wings add saturated fats that may increase cholesterol levels if consumed frequently.

What is the recommended serving size for salt and pepper wings?

A typical serving size for salt and pepper wings is about 4-6 wings, which equates to roughly 200-400 calories depending on preparation. Portion control is crucial, especially if wings are fried or coated with sauces that can add significant calories and sodium.

How do salt and pepper wings compare to other chicken wing flavors?

Salt and pepper wings are often lower in calories and sugar compared to heavily sauced varieties like barbecue or honey-glazed wings. They offer a simpler seasoning profile without added sugars, making them a better option for low-carb or less-processed diets.

Data Sources & Scientific References