Salt and pepper chicken

Dinner

Item Rating: 65/100

1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		396.8
% Daily Value*
Total Fat		19.0 g	24%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		111.1 mg	37%
Sodium		1269.8 mg	55%
Total Carbohydrates		15.9 g	5%
	Dietary Fiber	1.6 g	5%
	Sugars	1.6 g
protein		39.7 g	79%
Vitamin D		0 mcg	0%
Calcium		23.8 mg	1%
Iron		2.4 mg	13%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 171 cal (43.5%)

Protein: 158 cal (40.4%)

Carbs: 63 cal (16.2%)

About Salt and pepper chicken

Salt and pepper chicken is a popular dish in Chinese cuisine, often found in takeout menus and homemade recipes. It typically consists of lightly battered chicken pieces stir-fried with a mix of garlic, onions, chili, and seasoning, including salt and Sichuan peppercorns. While it’s appreciated for its bold flavor and crisp texture, its nutritional profile depends on the preparation method. Chicken is a good source of high-quality protein and essential nutrients like B vitamins (especially niacin and B6). When prepared thoughtfully—using lean chicken cuts and minimal added oil—the dish can fit into a balanced diet, offering moderate calories while providing beneficial nutrients. However, heavily fried versions can be high in fat and sodium, necessitating mindful moderation for those monitoring their heart health or blood pressure.

Health Benefits

• Rich in protein, which supports muscle repair and growth (about 24-26 grams of protein per 100 grams of chicken breast).
• Contains Vitamin B6, essential for brain health and energy metabolism.
• Includes niacin (Vitamin B3), which aids in maintaining healthy skin and promoting digestive health.

Dietary Considerations

Allergens: Contains soy (in marinade or sauces), gluten (if batter contains wheat flour), egg (sometimes used in batter)

Suitable for: High-protein diets, low-carb diets

Not suitable for: Vegetarian diets, low-sodium diets

Selection and Storage

Store cooked salt and pepper chicken in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly to an internal temperature of 165°F before consuming. Best consumed fresh for optimal texture.

Common Questions About Salt and pepper chicken Nutrition

Is salt and pepper chicken high in protein?

Salt and pepper chicken is typically high in protein, with about 20-25 grams of protein per 100 grams, depending on the recipe and the cut of chicken used. Protein content can vary slightly based on whether skin-on or skinless chicken is utilized.

Can I eat salt and pepper chicken on a keto diet?

Salt and pepper chicken can be keto-friendly if prepared without high-carb additives like flour or sugary sauces. A traditional recipe with chicken, spices, and minimal oil is low in carbs, making it suitable for ketosis.

Are there any health concerns with salt and pepper chicken?

One concern is the sodium content, as salt seasoning can contribute to high sodium intake if consumed excessively. Additionally, deep-fried versions may contain unhealthy trans fats, which can negatively impact heart health.

What is the recommended portion size for salt and pepper chicken?

A standard portion size of salt and pepper chicken is about 150-200 grams, which provides sufficient protein and calories for a meal. This size typically contains approximately 300-350 calories, depending on the cooking method.

How does salt and pepper chicken compare to grilled chicken?

Salt and pepper chicken often contains more calories and fats if deep-fried compared to grilled chicken, which is leaner. Grilled chicken is typically lower in sodium and healthier overall, especially if you are minimizing fried or processed foods in your diet.

Data Sources & Scientific References