1 serving (50 grams) contains 150 calories, 6.0 grams of protein, 13.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.9 g | 81% | |
| Saturated Fat | 23.7 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.0 mg | 47% | |
| Sodium | 2129.3 mg | 92% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salsicha
Salsicha, commonly referred to as sausage in English, is a popular food item tracing its origins to Europe and is now widely enjoyed across many cuisines, including Brazilian and German. Typically made from ground meat (commonly pork, beef, or chicken) mixed with spices and sometimes preservatives, salsicha is often encased in natural or synthetic casings. It is calorie-dense, containing approximately 300 calories per serving (100g), with high fat content (27g), moderate protein (12g), and minimal carbohydrates (2g). Its vitamin and mineral content is relatively low, though it provides small amounts of calcium (20mg) and iron (1mg). Salsicha is versatile and can be grilled, boiled, or fried, making it a staple ingredient for various meals.
Health Benefits
- Provides a moderate source of protein (12g per 100g), supporting muscle repair and growth.
- Contains small amounts of iron (1mg per 100g), which is essential for oxygen transport in the blood.
- Supplies dietary fat (27g per 100g), which assists in the absorption of fat-soluble vitamins like A, D, E, and K.
Dietary Considerations
Selection and Storage
Store salsicha in the refrigerator below 40°F (4°C) and consume within two days if fresh. For longer storage, freeze it, ensuring proper packaging to prevent freezer burn.
Common Questions About Salsicha Nutrition
Is salsicha high in protein?
Salsicha contains 12 grams of protein per serving (around 100 grams), making it a moderate source of protein compared to many other meats. It can contribute to daily protein needs but may not be the highest protein option among meat products.
Can I eat salsicha on a keto diet?
Yes, salsicha can fit into a keto diet due to its high fat content (27 grams per serving) and very low carbohydrate count (2 grams per serving). However, be mindful of the sodium level (900 mg per serving) and consume it in moderation.
Are there any health concerns with eating salsicha?
Salsicha is high in fat and sodium, with 27 grams of fat and 900 mg of sodium per 100 grams, which may contribute to heart disease and high blood pressure if consumed in excess. Additionally, processed meats like salsicha are linked to increased risks of certain cancers, so moderate consumption is recommended.
What is the recommended portion size for salsicha?
A typical serving of salsicha is around 100 grams, which contains 300 calories. Given its high sodium and fat content, consuming smaller portions, such as 50 grams, may be more suitable for a balanced diet, especially if eaten frequently.
How does salsicha compare to other sausages?
Salsicha tends to have a higher fat content (27 grams per 100 grams) compared to some leaner sausages, like chicken or turkey sausage. However, it is lower in carbs than many sausages that contain fillers, making it more suitable for low-carb or keto diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
