Nutrition Facts for Salsa verde chicken

Salsa Verde Chicken

Image of Salsa Verde Chicken
Nutriscore Rating: 73/100

Bright, zesty, and packed with flavor, this Salsa Verde Chicken recipe is the ultimate one-pan dinner that’s big on taste and low on hassle. Juicy, golden-seared chicken breasts are baked to tender perfection in a tangy, garlicky salsa verde sauce infused with fresh lime juice and a hint of cumin. This dish is perfect for weeknight meals, taking just 35 minutes from start to finish, and its vibrant flavors are complemented by a sprinkle of fresh cilantro. Serve it with sliced avocado and warm tortillas for a hearty, crowd-pleasing Mexican-inspired meal that's both wholesome and satisfying. A must-try recipe for salsa verde lovers seeking an easy, delicious dinner option!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces boneless, skinless chicken breasts
  • 2 cups salsa verde
  • 2 tablespoons olive oil
  • 3 pieces garlic cloves, minced
  • 2 tablespoons fresh lime juice
  • 1 teaspoon ground cumin
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 cup fresh cilantro, chopped
  • 1 piece sliced avocado (optional for serving)
  • 8 pieces tortillas (optional for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 375°F (190°C).

2

Season the chicken breasts on both sides with salt and black pepper.

3

Heat olive oil in a large ovenproof skillet over medium-high heat.

4

Add the minced garlic to the oil and sauté for about 30 seconds until fragrant.

5

Place the chicken breasts in the skillet and sear for 3-4 minutes on each side until golden brown.

6

Remove the skillet from heat and pour the salsa verde over the chicken.

7

Add the lime juice and sprinkle the ground cumin over the salsa verde.

8

Transfer the skillet to the preheated oven and bake for 20 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).

9

Once cooked, carefully remove the skillet from the oven. Let the chicken rest for 5 minutes.

10

Serve the chicken with a generous amount of the salsa verde sauce, garnished with chopped cilantro.

11

Optionally, serve with sliced avocado and warm tortillas on the side for a complete meal.

Cooking Tip: Take your time with each step for the best results!
2978
cal
251.1g
protein
237.4g
carbs
110.7g
fat

Nutrition Facts

1 serving (1915.0g)
Calories
2978
% Daily Value*
Total Fat 110.7 g 142%
Saturated Fat 24.0 g 120%
Polyunsaturated Fat 2.7 g
Cholesterol 592 mg 197%
Sodium 6573 mg 286%
Total Carbohydrate 237.4 g 86%
Dietary Fiber 40.0 g 143%
Total Sugars 29.8 g
Protein 251.1 g 502%
Vitamin D 0.2 mcg 1%
Calcium 590 mg 45%
Iron 20.8 mg 116%
Potassium 4378 mg 93%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.2%%
34.0%%
33.8%%
Fat: 996 cal (33.8%%)
Protein: 1004 cal (34.0%%)
Carbs: 949 cal (32.2%%)