1 serving (30 grams) contains 11 calories, 0.4 grams of protein, 0.1 grams of fat, and 2.2 grams of carbohydrates.
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Nutrition Information
Calories |
85.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 543.3 mg | 23% | |
| Total Carbohydrates | 17.0 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 10.6 g | ||
| protein | 3.3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 708.7 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salsa and tortilla chips
Salsa and tortilla chips are a popular snack rooted in Mexican cuisine, enjoyed worldwide for their bold flavors and satisfying crunch. Salsa typically combines fresh tomatoes, onions, cilantro, chili peppers, lime juice, and various spices, offering a low-calorie, nutrient-rich option packed with vitamins like C and A, alongside antioxidants. Tortilla chips are made from corn tortillas, often baked or fried, and lightly salted. While they provide energy from carbohydrates and a modest amount of fiber, their high sodium and fat content—especially in fried versions—can pose health concerns if consumed excessively. For a healthier choice, opt for baked chips or pair with homemade salsa to control ingredients and flavors. Together, salsa and tortilla chips make a lively appetizer or snack, balancing vibrant natural goodness with indulgent enjoyment.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
