1 serving (15 grams) contains 60 calories, 0.5 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
946.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 94.6 g | 121% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1892.7 mg | 82% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 157.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmoriglio
Salmoriglio is a flavorful Italian sauce originating from southern Italy, particularly Sicily and Calabria. Traditionally made with extra virgin olive oil, fresh lemon juice, garlic, oregano, and parsley, it is commonly used as a marinade or topping for grilled seafood, meats, or vegetables. Nutritionally, salmoriglio is calorie-dense due to its olive oil base, with a notable amount of healthy fats. It is a good source of monounsaturated fats and contains small amounts of essential nutrients like calcium, iron, vitamin C, and dietary fiber. Its robust flavor makes it a versatile addition to Mediterranean cuisine, which emphasizes wholesome ingredients and heart-healthy cooking techniques.
Health Benefits
- Rich in monounsaturated fats from olive oil, which can help lower LDL (bad) cholesterol and support cardiovascular health.
- Provides vitamin C from lemon juice, enhancing immune function and aiding in collagen synthesis.
- Contains small amounts of iron, which supports oxygen transport in red blood cells and helps prevent anemia.
Dietary Considerations
Selection and Storage
Store salmoriglio in an airtight container in the refrigerator for up to 3 days. Allow it to come to room temperature and whisk before serving, as ingredients may separate over time.
Common Questions About Salmoriglio Nutrition
What is the nutritional content of Salmoriglio?
Salmoriglio is a sauce typically made with olive oil, lemon juice, garlic, oregano, and sometimes other herbs. A typical serving (2 tablespoons) contains approximately 400 calories, 40 grams of fat, 3.33 grams of protein, 6.67 grams of carbohydrates, 0.67 grams of fiber, and 1.33 grams of sugar. It is relatively high in sodium, with around 800 mg per serving.
Is Salmoriglio suitable for a keto diet?
Yes, Salmoriglio is compatible with a keto diet as it is high in fat and low in carbohydrates, providing only about 6.67 grams of carbs per serving. Its base of olive oil makes it an excellent choice for those prioritizing healthy fats in a keto-friendly meal.
Are there health benefits to eating Salmoriglio?
Salmoriglio can offer health benefits due to its high olive oil content, which is a source of monounsaturated fats known for supporting heart health. The lemon juice provides vitamin C, which supports immunity and skin health. However, its high sodium content may be a concern for individuals managing blood pressure or following a low-sodium diet.
How much Salmoriglio should I use per serving?
It is recommended to use about 2 tablespoons of Salmoriglio per serving, which provides sufficient flavor without contributing excessively to calorie or sodium intake. Adjust the portion size to fit your dietary goals, especially if monitoring fat or sodium consumption.
How does Salmoriglio compare to other sauces like chimichurri?
Salmoriglio is creamier and higher in fat due to its olive oil base, while chimichurri is typically more herb-focused and lighter, with less fat and calories per serving. Both are versatile but serve different flavor profiles—Salmoriglio is tangier and richer, while chimichurri is zesty with a fresh herbaceous taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
