1 serving (30 grams) contains 120 calories, 0.0 grams of protein, 12.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
944.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 94.5 g | 121% | |
| Saturated Fat | 15.7 g | 78% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 944.9 mg | 41% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.9 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 78.7 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Herb vinaigrette
Herb vinaigrette is a light and flavorful salad dressing traditionally prepared by combining fresh herbs, olive oil, vinegar (or lemon juice), and various seasonings. It is commonly used in Mediterranean and French cuisines, known for their focus on fresh, nutrient-dense ingredients. This dressing provides a balance of healthy fats from olive oil and antioxidants from herbs like parsley, basil, or oregano. Depending on the specific recipe, it may also contain vitamin K, vitamin C, and polyphenols, which contribute to its nutritional benefits. Herb vinaigrette is low in sugar and typically contains a moderate amount of calories due to its oil content, making it a flavorful but health-conscious choice for enhancing salads, vegetables, or grilled proteins.
Health Benefits
- Olive oil is a rich source of monounsaturated fats, which support heart health by improving cholesterol levels.
- Herbs like parsley and basil contain vitamin K, important for healthy blood clotting and bone strength.
- Many herbs in the vinaigrette (e.g., oregano) are high in antioxidants, which help reduce oxidative stress and inflammation.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to one week; shake well before use as separation may occur.
Common Questions About Herb vinaigrette Nutrition
What is the nutritional content of herb vinaigrette?
Herb vinaigrette typically contains around 50-100 calories per tablespoon, depending on the recipe, with negligible protein and small amounts of healthy fats from olive oil or other plant-based oils. It may also provide trace amounts of vitamins such as vitamin E and antioxidants through ingredients like herbs and garlic.
Is herb vinaigrette suitable for a keto or low-carb diet?
Yes, herb vinaigrette can be suitable for keto and low-carb diets if made with a base of olive oil, vinegar, or lemon juice, without added sugars. Most traditional recipes contain minimal carbohydrates, usually less than 1 gram per tablespoon, making it a keto-friendly option.
Are there health benefits to eating herb vinaigrette?
Herb vinaigrette can be a healthy choice when made with extra virgin olive oil, which is rich in monounsaturated fats that support heart health. Fresh herbs like parsley, oregano, and basil contribute antioxidants and anti-inflammatory compounds. However, some store-bought versions may contain added sugars or preservatives, so it’s important to check labels.
How much herb vinaigrette should I use per serving?
A standard serving size of herb vinaigrette is about 2 tablespoons, providing a flavorful addition to salads or roasted vegetables without overwhelming the dish. It’s best to measure servings to avoid excessive calorie intake, especially with dressings made primarily with oils.
How does herb vinaigrette compare to creamy dressings like ranch?
Herb vinaigrette is generally a lower-calorie and lower-fat option compared to creamy dressings like ranch, which often contain saturated fats from dairy ingredients. Vinaigrette offers a lighter, tangy flavor profile and tends to have healthier fats from ingredients like olive oil, making it a better choice for heart health.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
