1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 25.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 470.6 mcg | 2353% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon with mentaiko and spicy mayo sauce
Salmon with Mentaiko and Spicy Mayo Sauce is a flavorful dish that blends the richness of Japanese cuisine with contemporary twists. The dish features grilled or pan-seared salmon, complemented by mentaiko—seasoned pollock or cod roe—offering a slightly briny and umami-packed flavor. It’s topped with a creamy spicy mayo sauce, made from mayonnaise and chili paste, adding a mild heat and velvety texture. Salmon is an excellent source of omega-3 fatty acids, supporting heart and brain health, while the mentaiko provides protein and essential nutrients like B vitamins. However, the spicy mayo sauce may add extra calories due to its fat content, so portion control is advised. This dish strikes a balance between indulgence and nourishment, embodying the fusion of bold flavors and nutritional benefits characteristic of modern Japanese-inspired cuisine. Perfect as a main course, it pairs beautifully with rice or fresh greens.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
