1 serving (150 grams) contains 200 calories, 30.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 634.9 mcg | 3174% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled fish with herbs
Grilled fish with herbs is a popular dish in Mediterranean cuisine, embodying simplicity and robust flavors. Often prepared using fish varieties like salmon, cod, or tilapia, this dish is seasoned with a combination of fresh herbs such as parsley, thyme, or dill, along with lemon juice and olive oil. Grilled fish is an excellent source of high-quality protein, omega-3 fatty acids, and essential vitamins like B12 and D. It's also low in saturated fats, making it a heart-healthy meal option. The inclusion of herbs adds not only flavor but also antioxidants, further boosting its nutritional profile.
Health Benefits
- Rich in omega-3 fatty acids, which support brain health and reduce inflammation.
- Contains vitamin B12, crucial for red blood cell formation and nervous system function.
- Loaded with vitamin D, which supports bone health and immunity.
- A lean source of protein that aids in muscle repair and maintenance.
- Herbs like parsley and thyme provide antioxidants, which help combat oxidative stress.
Dietary Considerations
Selection and Storage
Refrigerate leftover grilled fish in an airtight container for up to two days. Ensure the fish is cooked to an internal temperature of 145°F before serving to ensure safety.
Common Questions About Grilled fish with herbs Nutrition
Is grilled fish with herbs high in protein?
Yes, grilled fish with herbs is an excellent source of protein. For example, a 3-ounce serving of grilled salmon contains around 22 grams of protein, making it a great choice for muscle repair and maintenance. The exact protein content may vary depending on the type of fish used.
Can I eat grilled fish with herbs on a keto diet?
Absolutely. Grilled fish with herbs is a keto-friendly option because it is low in carbohydrates and high in healthy fats and protein. Just be mindful of any added sauces or marinades as they may contain hidden sugars.
What are the health benefits of grilled fish with herbs?
Grilled fish with herbs offers many health benefits, including being a rich source of omega-3 fatty acids, which support heart health and brain function. The herbs add antioxidants and anti-inflammatory benefits, making this dish both nutritious and flavorful.
What is the recommended serving size for grilled fish with herbs?
A standard serving size for grilled fish is about 3 to 4 ounces of cooked fish per person. This portion provides adequate protein and nutrients while fitting well into most healthy diets. Adjust the portion based on individual dietary needs and activity levels.
How does grilled fish with herbs compare to fried fish?
Grilled fish with herbs is a much healthier option than fried fish. While grilling preserves the fish's nutrients and keeps the calorie count low, frying increases calorie and fat content due to the oil absorption. Additionally, herbs enhance flavor naturally without adding extra calories.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
