1 serving (200 grams) contains 300 calories, 20.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon tuna avocado roll
The Salmon Tuna Avocado Roll is a staple of Japanese-inspired cuisine, blending fresh, nutrient-rich ingredients into a flavorful and balanced dish. This sushi roll typically features slices of raw salmon and tuna, creamy avocado, and vinegared sushi rice, all wrapped in a thin sheet of nori seaweed. Packed with lean protein from the fish and heart-healthy monounsaturated fats from the avocado, it offers a satisfying and nutritious option. The omega-3 fatty acids in salmon and tuna support brain health and reduce inflammation, while nori provides a source of iodine and essential minerals. On the other hand, the white sushi rice may be high in carbohydrates and low in fiber, so moderation is key for those watching their carb intake. Overall, the Salmon Tuna Avocado Roll is a delicious choice that balances freshness and nourishment, appealing to sushi lovers seeking a wholesome dining experience.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
