Grilled Salmon Steak
Fire up the grill for this mouthwatering Grilled Salmon Steak recipe, a perfect blend of simplicity and bold, fresh flavors. This dish features tender, flaky salmon steaks infused with a zesty marinade of olive oil, fresh lemon juice, garlic, and dill, delivering a tantalizing balance of savory and citrusy notes. With a quick marination time of just 10 minutes and a total cook time of 15 minutes, this recipe is ideal for busy weeknights or casual summer cookouts. Served with a garnish of vibrant lemon slices, these perfectly grilled salmon steaks are a healthy, protein-packed main course that pairs beautifully with roasted vegetables, crisp salads, or fluffy quinoa. Whether you’re a seafood lover or grilling enthusiast, this easy and versatile recipe is sure to impress.
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Recipe Information
Ingredients
- 4 pieces salmon steaks
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 2 cloves garlic, minced
- 2 tablespoons fresh dill, chopped
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 4 slices lemon slices
Instructions
Preheat the grill to medium-high heat, approximately 400°F (200°C).
In a bowl, whisk together olive oil, lemon juice, minced garlic, chopped dill, salt, and pepper.
Place the salmon steaks in a shallow dish and pour the marinade over them, ensuring each steak is well coated. Let the salmon marinate for at least 10 minutes while you prepare the grill.
Once the grill is hot, lightly oil the grill rack to prevent sticking.
Place the salmon steaks on the grill and cook for 5-6 minutes on each side, or until the salmon flakes easily with a fork and has reached an internal temperature of 145°F (63°C).
Transfer the grilled salmon steaks to a serving platter and garnish with lemon slices.
Serve immediately with your choice of side dishes.
Nutrition Facts
Calories |
412 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.1 g | 39% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 83 mg | 28% | |
| Sodium | 570 mg | 25% | |
| Total Carbohydrate | 4.2 g | 2% | |
| Dietary Fiber | 1.3 g | 5% | |
| Total Sugars | 1.3 g | ||
| Protein | 30.3 g | 61% | |
| Vitamin D | 15.7 mcg | 79% | |
| Calcium | 43 mg | 3% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 730 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
