1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 470.6 mcg | 2353% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon royale
Salmon Royale is a delightful dish that pairs the richness of salmon with flavorful accompaniments for a satisfying meal rooted in European-inspired cuisine. Typically, this dish features a perfectly seared or baked salmon fillet, often served atop a bed of creamy mashed potatoes or herbed rice. It's complemented by a velvety sauce, such as hollandaise, lemon-dill cream, or beurre blanc, and garnished with fresh vegetables like asparagus or green beans for added texture and nutrients. Salmon is an excellent source of omega-3 fatty acids, high-quality protein, and essential vitamins like B12 and D, making it a heart-healthy choice. However, additions like rich cream sauces and buttery sides may increase saturated fat and calorie content, so moderation is key. Whether served at a gourmet dinner or made at home for a special occasion, Salmon Royale combines elegance with wholesome flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
