1 serving (40 grams) contains 60 calories, 5.0 grams of protein, 2.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
355.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59.2 mg | 19% | |
| Sodium | 59.2 mg | 2% | |
| Total Carbohydrates | 41.4 g | 15% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 29.6 g | 59% | |
| Vitamin D | 1183.4 mcg | 5917% | |
| Calcium | 29.6 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 591.7 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon ngiri
Salmon Ngiri is a popular Japanese sushi item composed of a small oval-shaped ball of vinegared rice topped with a slice of raw salmon. Known for its simplicity and fresh flavors, it is a staple in Japanese cuisine and sushi dining worldwide. The dish is rich in protein and omega-3 fatty acids, essential for heart health, brain function, and reducing inflammation. Salmon also contains vitamins like B-complex and D, which support energy metabolism and bone health. The vinegared rice provides quick-digesting carbohydrates, making it an energy source, though the sugar content in the seasoning may not suit those seeking low-glycemic options. For the healthiest experience, ensure the salmon is sushi-grade to avoid foodborne risks, and enjoy it as part of a balanced diet.
