Salmon mentai roll

Appetizer

Item Rating: 69/100

1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		411.8
% Daily Value*
Total Fat		17.6 g	22%
	Saturated Fat	5.9 g	29%
	Polyunsaturated Fat	0 g
Cholesterol		47.1 mg	15%
Sodium		705.9 mg	30%
Total Carbohydrates		47.1 g	17%
	Dietary Fiber	2.4 g	8%
	Sugars	5.9 g
protein		23.5 g	47%
Vitamin D		117.6 mcg	588%
Calcium		35.3 mg	2%
Iron		1.8 mg	10%
Potassium		294.1 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 158 cal (35.9%)

Protein: 94 cal (21.3%)

Carbs: 188 cal (42.7%)

About Salmon mentai roll

Salmon Mentai Roll is a sushi dish originating from Japanese cuisine, featuring cooked or raw salmon wrapped in rice and seaweed, topped with mentai sauce – a creamy, mildly spicy blend of mayonnaise and fish roe (typically pollock or cod roe). This dish combines the rich omega-3 fatty acids from salmon, high-quality carbohydrates from sushi rice, and essential vitamins such as B12 and D found in both salmon and roe. The mentai sauce adds an umami flavor along with small amounts of protein and sodium, making the roll both flavorful and nutrient-dense. While calorie content may vary depending on portion size and preparation, it's generally considered a moderate source of energy that provides healthy fats and a burst of umami flavor with some sodium content to consider for daily intake moderation.

Health Benefits

• Rich in omega-3 fatty acids from salmon, which support heart health and brain function.
• Source of vitamin B12, essential for maintaining energy levels and proper nerve function.
• Provides vitamin D from salmon and fish roe, promoting bone health and immune support.

Dietary Considerations

Allergens: Contains fish, egg, soy (from mayonnaise), gluten (if soy sauce is used)

Suitable for: Pescatarian

Not suitable for: Vegetarian, vegan, low-sodium diets

Selection and Storage

Store refrigerated and consume within 24 hours. Avoid freezing, as texture and flavor can deteriorate. Keep mentai sauce separate when packing for freshness.

Common Questions About Salmon mentai roll Nutrition

How much protein and calories are in a Salmon Mentai Roll?

A typical Salmon Mentai Roll contains approximately 250-400 calories per serving, depending on size and preparation. It provides around 12-20 grams of protein, making it a decent source of high-quality protein from salmon and the mentai sauce.

Is Salmon Mentai Roll suitable for a keto diet?

Salmon Mentai Roll may not be ideal for a strict keto diet as it typically contains sushi rice, which is high in carbs. Keto-friendly adaptations could replace the rice with cauliflower rice or omit it entirely to reduce carbohydrate content.

What are the health benefits of eating Salmon Mentai Roll?

Salmon Mentai Roll provides omega-3 fatty acids from salmon, which support heart health, brain function, and reduce inflammation. However, mentai sauce is often mayo-based and can be high in sodium, which should be considered for those monitoring salt intake.

What is a recommended portion size for Salmon Mentai Roll?

A recommended portion size is about 6-8 pieces, depending on your nutritional goals. For balanced consumption, pair it with side dishes like steamed vegetables to increase fiber and overall nutrient intake while moderating calories.

How does Salmon Mentai Roll compare to regular sushi rolls?

Salmon Mentai Roll is richer and more flavorful due to the creamy mentai sauce, but it often has higher calorie and fat content compared to regular sushi rolls. For a lighter option, choose plain salmon rolls without added sauces.

Data Sources & Scientific References