1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 25.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 588.2 mcg | 2941% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon in a light creamy herb sauce
Salmon in a Light Creamy Herb Sauce is a delectable dish that pairs tender, flaky salmon with a smooth, flavorful sauce. The dish includes fresh salmon fillets, which are rich in Omega-3 fatty acids and high-quality protein, making it a heart-healthy choice. The sauce is crafted with a blend of light cream, garlic, lemon juice, and a variety of fresh herbs like dill and parsley, adding vibrant flavors and beneficial antioxidants. While the creamy texture adds indulgence, the use of light cream keeps the dish lower in saturated fat compared to heavier sauces. Originating from European cuisine, particularly French and Scandinavian influences, it balances richness and freshness in every bite. Ideal for pairing with steamed vegetables or whole-grain sides, this dish offers a tasty and nutritious option for a well-rounded meal. Moderation is key for those monitoring calorie intake due to the cream-based sauce.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
