Nutrition Facts for Rockin salmon with creamy herb sauce

Rockin Salmon with Creamy Herb Sauce

Image of Rockin Salmon with Creamy Herb Sauce
Nutriscore Rating: 57/100

Elevate your dinner table with this irresistible Rockin Salmon with Creamy Herb Sauce, a dish that combines the rich, flaky texture of perfectly baked salmon with a luscious garlic-infused herb sauce. This easy yet elegant recipe is ready in just 35 minutes, featuring tender salmon fillets seasoned with olive oil, lemon juice, and a dash of black pepper, baked to perfection. The star of the show is the creamy sauce, a blend of heavy cream, fresh parsley, dill, chives, and a hint of garlic, adding a gourmet touch that's surprisingly simple to achieve. Whether you’re hosting a special dinner or just craving an indulgent weeknight meal, this dish pairs wonderfully with roasted vegetables or fluffy rice for a complete and satisfying plate.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 4 pieces salmon fillets
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons unsalted butter
  • 0.5 cup heavy cream
  • 2 cloves garlic
  • 2 tablespoons fresh parsley
  • 2 tablespoons fresh dill
  • 1 tablespoon fresh chives
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat your oven to 375Β°F (190Β°C). Line a baking sheet with parchment paper for easy cleanup.

2

Pat the salmon fillets dry with paper towels and place them on the prepared baking sheet.

3

Drizzle the salmon fillets with olive oil and lemon juice. Sprinkle evenly with salt and black pepper.

4

Bake the salmon in the preheated oven for 15-18 minutes, or until the salmon flakes easily with a fork and is cooked through.

5

While the salmon is baking, begin preparing the creamy herb sauce. Mince the garlic cloves, parsley, dill, and chives, and set them aside.

6

In a medium saucepan, melt the butter over medium heat. Add the minced garlic and cook for 1-2 minutes until fragrant, stirring frequently.

7

Lower the heat slightly and stir in the heavy cream. Let the mixture simmer gently for 2-3 minutes, stirring occasionally.

8

Add the chopped parsley, dill, and chives to the cream mixture. Stir well and let the sauce cook for another 1-2 minutes. Taste and adjust seasoning with a pinch of salt, if necessary.

9

Once the salmon is done baking, remove it from the oven and transfer it to serving plates.

10

Spoon the creamy herb sauce generously over each salmon fillet and garnish with additional fresh herbs, if desired.

11

Serve the Rockin Salmon with Creamy Herb Sauce immediately alongside your favorite sides, such as roasted vegetables or rice.

⚑
Cooking Tip: Take your time with each step for the best results!
1796
cal
105.2g
protein
4.2g
carbs
148.2g
fat

Nutrition Facts

1 serving (716.9g)
Calories
1796
% Daily Value*
Total Fat 148.2 g 190%
Saturated Fat 50.4 g 252%
Polyunsaturated Fat 2.7 g
Cholesterol 382 mg 127%
Sodium 2813 mg 122%
Total Carbohydrate 4.2 g 2%
Dietary Fiber 4.8 g 17%
Total Sugars 0.5 g
Protein 105.2 g 210%
Vitamin D 0.0 mcg 0%
Calcium 43 mg 3%
Iron 4.2 mg 23%
Potassium 154 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

0.9%%
23.8%%
75.3%%
Fat: 1333 cal (75.3%%)
Protein: 420 cal (23.8%%)
Carbs: 16 cal (0.9%%)