Salmon handroll

Seafood

Item Rating: 72/100

1 serving (100 grams) contains 150 calories, 10.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		357.1
% Daily Value*
Total Fat		11.9 g	15%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		47.6 mg	15%
Sodium		714.3 mg	31%
Total Carbohydrates		35.7 g	12%
	Dietary Fiber	2.4 g	8%
	Sugars	2.4 g
protein		23.8 g	47%
Vitamin D		476.2 mcg	2381%
Calcium		47.6 mg	3%
Iron		2.4 mg	13%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 107 cal (31.0%)

Protein: 95 cal (27.6%)

Carbs: 142 cal (41.4%)

About Salmon handroll

The salmon handroll is a popular item in Japanese cuisine, consisting of a cone-shaped piece of nori (seaweed) filled with sushi rice, fresh raw salmon, and often cucumber or avocado. Salmon is a well-regarded source of omega-3 fatty acids, while the nori and rice provide fiber and carbohydrates respectively. This dish typically offers a balanced nutrient profile, rich in protein, healthy fats, and essential vitamins like B12 and D. Its origins lie in traditional sushi-making methods, offering a convenient, handheld alternative to bite-sized sushi rolls.

Health Benefits

• High in omega-3 fatty acids (eicosapentaenoic acid and docosahexaenoic acid), which support heart and brain health.
• Contains vitamin D, essential for bone health and immune system support.
• Rich in vitamin B12, necessary for red blood cell production and neurological function.
• Provides high-quality protein to support muscle repair and growth.
• Nori contributes iodine, which supports thyroid function.

Dietary Considerations

Allergens: Contains fish (salmon), shellfish (cross-contamination possible), soy (if soy sauce is used)

Suitable for: Pescatarian, low-carb, gluten-free (if made with gluten-free soy sauce)

Not suitable for: Vegan, vegetarian, fish-allergic diets

Selection and Storage

Consume immediately after preparation for the best quality, as the nori can become soggy and the salmon requires proper refrigeration to prevent spoilage.

Common Questions About Salmon handroll Nutrition

Is a salmon handroll high in protein?

Yes, a salmon handroll is high in protein. On average, it contains around 8-12 grams of protein per roll, depending on the portion of fresh salmon used. This makes it an excellent choice for individuals looking to boost their protein intake for muscle repair and maintenance.

Can I eat a salmon handroll on a keto diet?

Yes, a salmon handroll can be eaten on a keto diet, but you’ll need to make adjustments. The traditional version contains sushi rice, which is high in carbs, so opt for a no-rice version or substitute the rice with cauliflower rice to keep it low-carb.

What are the health benefits of a salmon handroll?

A salmon handroll is rich in omega-3 fatty acids, which promote heart and brain health. It also provides essential vitamins like vitamin D and B12, supporting bone health and energy production. However, be mindful of sodium content if soy sauce or other salty condiments are added.

How many salmon handrolls should I eat in one serving?

A typical serving for an adult is 2-3 salmon handrolls, which provides approximately 250-400 calories, depending on the ingredients and portion size. This is a balanced portion that fits well within most meal plans as part of a healthy diet.

How does a salmon handroll compare to a salmon sushi roll?

A salmon handroll is wrapped in a cone-shaped sheet of seaweed, making it more portable and often containing fewer calories than a sushi roll due to less rice. Salmon sushi rolls are cylindrical, typically cut into pieces, and may include more rice or additional ingredients, which add to the overall carb and calorie count.

Data Sources & Scientific References