Salmon dumplings

Appetizer

Item Rating: 67/100

1 serving (100 grams) contains 200 calories, 12.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		476.2
% Daily Value*
Total Fat		19.0 g	24%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		71.4 mg	23%
Sodium		952.4 mg	41%
Total Carbohydrates		47.6 g	17%
	Dietary Fiber	2.4 g	8%
	Sugars	4.8 g
protein		28.6 g	57%
Vitamin D		238.1 mcg	1190%
Calcium		71.4 mg	5%
Iron		3.6 mg	20%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

Source of Calories

Fat: 171 cal (35.9%)

Protein: 114 cal (24.0%)

Carbs: 190 cal (40.0%)

About Salmon dumplings

Salmon dumplings are a savory dish commonly found in East Asian cuisine, including Chinese, Korean, and Japanese traditions. They feature a delicate wrapper enclosing a filling made primarily of minced salmon, often accompanied by ingredients like ginger, scallions, and soy sauce for flavor. Salmon is a nutrient-rich fish, renowned for its high omega-3 fatty acid content, protein, and essential vitamins such as vitamin D and B12. The dumpling wrappers, typically made from wheat flour, provide carbohydrates, making this dish a balanced source of macronutrients. While often served steamed or boiled, salmon dumplings may also be pan-fried or deep-fried for a crisp texture, offering versatility across cuisine types. Popular as appetizers or part of multi-course meals, salmon dumplings are both flavorful and nourishing, fitting into balanced diets with essential nutrients benefiting brain, heart, and skin health.

Health Benefits

• Supports heart health due to high omega-3 fatty acids, which reduce inflammation and benefit cardiovascular function.
• Boosts brain and nerve function with vitamin B12 and vitamin D found in salmon.
• Promotes muscle repair and growth through the high-quality protein provided by salmon and dumpling composition.

Dietary Considerations

Allergens: Contains fish (salmon), soy (if soy sauce is included), gluten (wheat flour in wrappers)

Suitable for: High-protein diets, pescatarian diets

Not suitable for: Vegan diets, gluten-free diets, soy-free diets

Selection and Storage

Store fresh, uncooked salmon dumplings in the refrigerator for up to 24 hours or freeze for longer storage. Cooked dumplings can be refrigerated in an airtight container for up to 3 days or frozen for up to 1 month.

Common Questions About Salmon dumplings Nutrition

Are salmon dumplings high in protein?

Yes, salmon dumplings are high in protein due to the salmon filling, which provides approximately 18-20 grams of protein per 100 grams of cooked salmon. However, the exact protein content can vary based on the other ingredients and preparation style.

Can I eat salmon dumplings on a keto diet?

Salmon dumplings are typically not keto-friendly due to their high carbohydrate content from the dumpling wrappers, which are often made from wheat flour. To make them keto-compatible, you could use almond or coconut flour-based wrappers.

What are the health benefits of eating salmon dumplings?

Salmon is rich in omega-3 fatty acids, which support heart and brain health, and is also a good source of B vitamins such as B12 and B6. However, some dumplings may contain added sodium or refined carbs in the wrappers, so moderation is key for a balanced diet.

What is the recommended serving size for salmon dumplings?

The recommended serving size for salmon dumplings is about 4-6 pieces per meal, which usually adds up to approximately 200-300 calories. Pair them with steamed vegetables or a light salad for a well-rounded dish.

How do salmon dumplings compare to other dumpling types like pork or vegetable dumplings?

Salmon dumplings are typically lower in saturated fat compared to pork dumplings and higher in omega-3 fatty acids, making them a healthier option. However, vegetable dumplings are often lower in calories and fat overall, making them a good choice for a low-calorie diet.

Data Sources & Scientific References