1 serving (200 grams) contains 450 calories, 30.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 176.5 mg | 58% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 470.6 mcg | 2353% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon benny
Salmon Benny is a delectable twist on the classic Eggs Benedict, blending the richness of brunch indulgence with the nutritional benefits of salmon. This dish typically features a perfectly poached egg atop a flaky English muffin or toasted bread, layered with fresh or smoked salmon and crowned with creamy hollandaise sauce. Thought to originate from American brunch traditions, Salmon Benny adds a coastal flair with its use of omega-3-rich salmon, which supports heart and brain health. The eggs provide protein and essential nutrients like choline and Vitamin B12. While the dish is nutrient-dense, the buttery hollandaise sauce and refined carbs found in the muffin can make it higher in calories and fat. Opting for whole-grain bread or a lighter sauce can enhance its health profile. Salmon Benny is a tasty blend of indulgence and nourishment, perfect for a satisfying start to the day.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
