1 serving (250 grams) contains 400 calories, 20.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taco bake
Taco Bake is a popular comfort dish that combines the flavors of Tex-Mex cuisine—usually consisting of seasoned ground meat, layered tortillas or chips, cheese, beans, and vegetables baked in a casserole form. Originating from the Southwest United States, it is often made to replicate taco flavors but in a larger, shareable dish. The nutritional profile varies depending on ingredients, but traditionally, taco bake is calorie-dense due to cheese and meat. It provides a rich source of protein from beef or chicken, fiber from beans or vegetables, and calcium from cheese while being high in saturated fat and sodium if heavily processed ingredients are used.
Health Benefits
- Rich in protein (16-25g per serving, depending on meat choice), supporting muscle repair and growth.
- Provides dietary fiber (up to 7g per serving from beans and vegetables), which promotes digestive health.
- Adequate calcium from cheese (approximately 150-250mg per serving), contributing to bone health.
Dietary Considerations
Selection and Storage
Store leftover taco bake in an airtight container in the refrigerator for up to 3-4 days. Reheat in the oven or microwave until thoroughly heated. Freeze portions for up to 2 months if needed.
Common Questions About Taco bake Nutrition
How many calories are in a serving of taco bake?
The calorie content of taco bake can vary widely depending on the recipe, but a standard serving (about 1 cup) typically contains 300-500 calories. This depends on ingredients like ground beef, cheese, sour cream, and tortillas, which can add more fat and calories.
Can taco bake fit into a keto or low-carb diet?
Traditional taco bake recipes often include tortillas or chips, making them high in carbs and not keto-friendly. However, by substituting tortillas with low-carb alternatives like cauliflower tortillas or skipping them altogether, you can make a keto-friendly version with ground beef, cheese, and low-carb vegetables.
Is taco bake healthy?
Taco bake can provide essential nutrients like protein from ground beef or turkey and calcium from cheese. However, due to its high fat, sodium, and calorie content, it’s best consumed in moderation or modified with leaner meats, reduced cheese, and added vegetables to make it healthier.
What is the recommended portion size for taco bake?
A standard portion size is typically 1 cup (about 200-250 grams), which provides a balanced serving without excessive calories or fat. To round out the meal, pair it with a side salad or steamed vegetables.
How does taco bake compare to traditional tacos?
Taco bake is a casserole-style dish often higher in calories and fat due to added cheese and cream-based ingredients. Traditional tacos are generally lighter and more customizable, while taco bake is more indulgent and suited for larger portions or family-style meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
