Salmon avocado maki

Dinner

Item Rating: 72/100

1 serving (100 grams) contains 200 calories, 8.0 grams of protein, 7.0 grams of fat, and 28.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		476.2
% Daily Value*
Total Fat		16.7 g	21%
	Saturated Fat	3.6 g	18%
	Polyunsaturated Fat	0 g
Cholesterol		35.7 mg	11%
Sodium		714.3 mg	31%
Total Carbohydrates		66.7 g	24%
	Dietary Fiber	4.8 g	17%
	Sugars	4.8 g
protein		19.0 g	38%
Vitamin D		238.1 mcg	1190%
Calcium		47.6 mg	3%
Iron		1.2 mg	6%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 150 cal (30.5%)

Protein: 76 cal (15.4%)

Carbs: 266 cal (54.1%)

About Salmon avocado maki

Salmon avocado maki is a type of sushi roll originating from Japanese cuisine. It typically consists of vinegared sushi rice, a nori (seaweed) sheet, fresh salmon, and avocado. This dish is nutrient-dense, providing a combination of high-quality protein, healthy fats, and essential vitamins and minerals. Salmon is a rich source of omega-3 fatty acids, B vitamins, and selenium, while avocado contributes heart-healthy monounsaturated fats, vitamin E, and potassium. Sushi rice contributes carbohydrates for energy, and nori adds a small amount of iodine and trace minerals, making this roll a balanced and flavorful meal option.

Health Benefits

• Rich in omega-3 fatty acids from salmon, which support heart and brain health.
• High in vitamin B12 from salmon, essential for red blood cell production and neurological function.
• Contains potassium from avocado, helping with blood pressure regulation and muscle function.
• Provides vitamin E from avocado, an antioxidant that supports skin health and immune function.
• Includes selenium from salmon, which plays a crucial role in antioxidant defense and thyroid function.

Dietary Considerations

Allergens: Contains fish, avocado, soy (if soy sauce is used for dipping)

Suitable for: Pescatarian, low-carb (in moderation), mediterranean

Not suitable for: Vegan, vegetarian, fish allergy

Selection and Storage

For best quality, consume immediately after preparation. If storing, keep refrigerated and tightly sealed, consuming within 24 hours to maintain freshness.

Common Questions About Salmon avocado maki Nutrition

Is Salmon Avocado Maki high in protein?

Yes, Salmon Avocado Maki is a good source of protein. A typical 6-piece serving contains approximately 10-15 grams of protein, depending on the size of the salmon portion. The protein primarily comes from the salmon, which is a highly nutritious source of high-quality protein.

Can I eat Salmon Avocado Maki on a keto diet?

Salmon Avocado Maki is not strictly keto-friendly due to the white rice it contains, which is high in carbohydrates. However, you can opt for a keto-friendly version by requesting it to be made with cauliflower rice or without rice altogether, allowing you to enjoy the health benefits of the salmon and avocado.

What are the health benefits of eating Salmon Avocado Maki?

Salmon Avocado Maki offers several health benefits. The salmon is rich in omega-3 fatty acids, which support heart health and brain function, while avocado provides healthy monounsaturated fats and vitamins such as vitamin K, E, and B vitamins. Additionally, both ingredients contain antioxidants that help reduce inflammation.

What is the recommended portion size for Salmon Avocado Maki?

A standard portion size is typically 6-8 pieces of Salmon Avocado Maki, which provides roughly 250-300 calories. This portion can be a part of a balanced meal when paired with a side of vegetables or miso soup. It’s best to monitor portion sizes if you are watching your calorie or carbohydrate intake.

How does Salmon Avocado Maki compare to other sushi rolls?

Compared to rolls like tempura sushi or those with cream cheese, Salmon Avocado Maki is generally healthier due to its lower calorie count and the presence of nutrient-dense ingredients like salmon and avocado. It is also less processed and typically contains fewer added sauces, making it a more nutritious option overall.

Data Sources & Scientific References