1 serving (150 grams) contains 250 calories, 18.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.5 mg | 21% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 317.5 mcg | 1587% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon aburi and unagi don
Salmon Aburi and Unagi Don is a flavorful Japanese dish that combines fresh seafood and rice in a unique presentation. The base consists of fluffy, steamed white rice, topped with salmon that has been seared (aburi-style) to enhance its natural richness, and tender grilled eel (unagi) coated in a sweet-savory soy-based glaze. Often garnished with green onions, sesame seeds, or pickled vegetables, this dish delivers a delightful balance of smoky, sweet, and salty flavors. A good source of protein and omega-3 fatty acids, salmon promotes heart health and supports brain function, while unagi provides essential vitamins like A and E. However, the dish can be calorie-dense due to its rich glaze and searing oils, and white rice may spike blood sugar for some individuals. Eaten in moderation, Salmon Aburi and Unagi Don is both a delicious and nutrient-packed meal that reflects the artistry of Japanese cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
