Nutrition Facts for Aburi salmon
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Aburi Salmon

Image of Aburi Salmon
Nutriscore Rating: 70/100

Delight your taste buds with the irresistible fusion flavors of Aburi Salmon, a Japanese-inspired dish that combines the rich, melt-in-your-mouth texture of salmon with the smoky complexity of a perfectly seared surface. This recipe layers creamy sushi rice, umami-packed nori, and tender, lightly torched salmon slices, all topped with a zesty, spicy mayo drizzle and garnished with crisp green onions and toasted sesame seeds for added crunch. The use of a culinary torch to achieve the signature "aburi" (flame-seared) effect takes this dish to the next level, offering a mouthwatering caramelized exterior while keeping the salmon decadently tender inside. Perfect as an appetizer, sushi roll alternative, or a show-stopping dinner, this quick 35-minute masterpiece is sure to become a favorite for fans of Japanese cuisine.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 400 grams Salmon fillet
  • 450 grams Sushi rice
  • 2 tablespoons Soy sauce
  • 1 tablespoon Mirin
  • 3 tablespoons Rice vinegar
  • 1 tablespoon Sugar
  • 0.5 teaspoon Salt
  • 3 tablespoons Japanese mayonnaise
  • 1 tablespoon Sriracha sauce
  • 1 teaspoon Lemon juice
  • 1 teaspoon Wasabi
  • 2 sheets Seaweed sheets (nori)
  • 2 tablespoons Toasted sesame seeds
  • 2 stalks Green onions
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Start by preparing the sushi rice. Rinse 450 grams of sushi rice under cold water until the water runs clear. Cook the rice according to package instructions or in a rice cooker.

2

While the rice is cooking, combine 3 tablespoons of rice vinegar, 1 tablespoon of sugar, and 0.5 teaspoon of salt in a small saucepan over low heat. Stir until the sugar and salt have dissolved. Let it cool slightly.

3

Once the rice is cooked, transfer it to a large bowl and drizzle the vinegar mixture over the rice. Stir gently with a wooden paddle or spoon to combine, taking care not to crush the grains. Set aside to cool to room temperature.

4

Cut the 400 grams of salmon fillet into slices approximately 1 cm thick. Arrange them on a large plate or cutting board.

5

In a small bowl, mix 3 tablespoons of Japanese mayonnaise, 1 tablespoon of sriracha sauce, and 1 teaspoon of lemon juice to create a spicy mayonnaise topping.

6

On a clean surface, lay out the 2 sheets of nori, shiny side down, and layer them with a thin, even layer of cooled sushi rice.

7

Place a few slices of salmon on top of the rice, covering evenly.

8

Using a culinary torch, lightly sear the surface of the salmon until it's gently browned but still pink on the inside, which will take about 10-15 seconds per slice.

9

Spread a thin layer of the spicy mayonnaise over the seared salmon.

10

Add a dollop of wasabi to each piece of salmon, according to taste.

11

Garnish the top with thinly sliced green onions and toasted sesame seeds.

12

Cut into bite-sized pieces and serve immediately, enjoying with soy sauce on the side if desired.

Cooking Tip: Take your time with each step for the best results!
483
cal
25.0g
protein
45.0g
carbs
22.3g
fat

Nutrition Facts

1 serving (269.2g)
Calories
483
% Daily Value*
Total Fat 22.3 g 29%
Saturated Fat 4.0 g 20%
Polyunsaturated Fat 0.0 g
Cholesterol 67 mg 22%
Sodium 729 mg 32%
Total Carbohydrate 45.0 g 16%
Dietary Fiber 1.3 g 5%
Total Sugars 5.1 g
Protein 25.0 g 50%
Vitamin D 12.6 mcg 63%
Calcium 60 mg 5%
Iron 1.6 mg 9%
Potassium 459 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.4%%
20.9%%
41.7%%
Fat: 801 cal (41.7%%)
Protein: 402 cal (20.9%%)
Carbs: 718 cal (37.4%%)