1 serving (50 grams) contains 11 calories, 1.0 grams of protein, 0.2 grams of fat, and 1.2 grams of carbohydrates.
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Nutrition Information
Calories |
52.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4731.8 mg | 205% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 0.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 189.3 mg | 14% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 1182.9 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salicorne
Salicorne, also known as sea asparagus or samphire, is a flavorful, nutrient-rich plant often found in coastal areas. Prized in Mediterranean and European cuisines, it’s renowned for its crisp texture and briny taste that complements seafood dishes, salads, and stir-fries. Nutritionally, salicorne is low in calories but rich in essential minerals like potassium, magnesium, and iodine, making it beneficial for electrolyte balance and thyroid function. It also provides vitamin C and antioxidants that help support overall health. However, due to its naturally high sodium content, moderation is key, especially for individuals watching their salt intake or managing hypertension. Salicorne’s unique flavor profile and nutritional benefits make it an appealing addition to a balanced diet, delivering a taste of the sea along with its health-supporting qualities.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
