1 serving (50 grams) contains 150 calories, 6.0 grams of protein, 13.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 61.5 g | 78% | |
| Saturated Fat | 23.7 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.0 mg | 47% | |
| Sodium | 2365.9 mg | 102% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salchicha
Salchicha, commonly known as sausage, is a seasoned meat product with origins in various cuisines worldwide, notably Spanish, German, and Latin American dishes. Typically made from ground pork, beef, or other meats mixed with spices and seasonings, salchicha is a versatile ingredient featured in breakfast plates, stews, and grilled dishes. Nutritionally, salchicha is high in fat, providing about 26 grams per serving, with moderate protein at 12 grams per serving. It is low in carbohydrates but also lacks dietary fiber, vitamin C, and vitamin D. While it contains small amounts of calcium (20 mg) and iron (1 mg), it is relatively calorie-dense at 300 calories per serving, making portion control important for balanced consumption.
Health Benefits
- Provides a good source of protein (12 grams per serving), important for muscle repair and overall body function.
- Contains iron (1 mg per serving), which supports oxygen transport in the blood and reduces fatigue.
- High fat content (26 grams per serving) includes energy-dense macronutrients, though primarily from saturated sources.
Dietary Considerations
Selection and Storage
Store salchicha in the refrigerator at 40°F (4°C) or below, and consume within 1-2 days if fresh. For longer storage, freeze at 0°F (-18°C) for up to 3 months.
Common Questions About Salchicha Nutrition
Is salchicha high in protein?
Salchicha contains 12 grams of protein per 100 grams, which provides a decent amount of protein for muscle maintenance and repair. However, it also has high fat content, so it should be consumed in moderation if you're looking for a lean protein source.
Can I eat salchicha on a keto diet?
Yes, salchicha is suitable for a keto diet because it is low in carbs (2 grams per 100 grams) and high in fat (26 grams per 100 grams), making it an ideal food to support the high-fat, low-carb approach of keto.
Is salchicha healthy to eat regularly?
Salchicha is high in sodium (1000 mg per 100 grams) and contains significant amounts of saturated fat, both of which can contribute to health risks such as high blood pressure or heart disease if consumed excessively. It is best to enjoy it occasionally and as part of a balanced diet.
What is the recommended portion size for salchicha?
A typical serving size of salchicha is around 50-75 grams, which contains approximately 150-225 calories. This amount helps control calorie and sodium intake while still enjoying its flavor.
How does salchicha compare to other sausages?
Salchicha generally contains more fat and sodium compared to leaner sausages like chicken or turkey sausage, which may have less than half the fat. However, it offers a richer flavor and is often used in traditional dishes. Opt for healthier preparation methods, like grilling over frying, to reduce additional fat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
