1 serving (200 grams) contains 150 calories, 20.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 7.1 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salata rosii cu ton
Salata Rosii Cu Ton is a flavorful Romanian salad featuring ripe tomatoes paired with tender canned tuna. This dish is a vibrant celebration of Mediterranean-inspired flavors, combining fresh vegetables and lean protein for a nutritious meal or side. Common ingredients include chopped tomatoes, red onions, fresh parsley, olive oil, and lemon juice, which complement the richness of the tuna. Low in carbohydrates, it is a healthy choice rich in omega-3 fatty acids and essential vitamins such as A, C, and D. The olive oil provides heart-healthy monounsaturated fats, while the fresh vegetables contribute antioxidants and fiber. Though inherently light and clean, its sodium content may vary depending on the tuna brand, so opting for low-sodium tuna is recommended. Simple to prepare, Salata Rosii Cu Ton makes a wholesome, refreshing option for those seeking balanced nutrition with bold flavors from Romanian cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
