Salata de vinete

Appetizer

Item Rating: 80/100

1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		189.3
% Daily Value*
Total Fat		12.6 g	16%
	Saturated Fat	1.6 g	8%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		315.5 mg	13%
Total Carbohydrates		15.8 g	5%
	Dietary Fiber	4.7 g	16%
	Sugars	6.3 g
protein		3.2 g	6%
Vitamin D		0 mcg	0%
Calcium		31.5 mg	2%
Iron		0.8 mg	4%
Potassium		394.3 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 113 cal (59.9%)

Protein: 12 cal (6.8%)

Carbs: 63 cal (33.4%)

About Salata de vinete

Salata de Vinete, or eggplant salad, is a traditional Romanian dish enjoyed across Eastern Europe. Made from roasted or grilled eggplants, this dish is often combined with sunflower oil, lemon juice, salt, and sometimes onions or garlic. The dish is nutrient-rich, particularly in fiber, vitamins, and antioxidants, while being naturally low in calories and fats when prepared without excessive oil. Eggplants, the primary ingredient, are an excellent source of polyphenols and chlorogenic acid, which have health-enhancing properties. It is often consumed as a spread or side dish and can vary slightly depending on regional preferences.

Health Benefits

• Rich in dietary fiber, aiding in digestion and promoting gut health (2.5g fiber per 100g of eggplant).
• Contains anthocyanins and chlorogenic acid, powerful antioxidants that help reduce oxidative stress and may lower the risk of chronic diseases.
• High in vitamins B1 (Thiamine) and B6, essential for energy metabolism and nervous system function.
• Low in calories (just 25 kcal per 100g of eggplant), making it a healthy addition to weight management diets.
• Provides potassium (230 mg per 100g), which supports heart health and helps maintain healthy blood pressure levels.

Dietary Considerations

Allergens: Contains Eggplant (may cause sensitivity for individuals allergic to nightshades), Onions (if included)

Suitable for: Vegetarian, vegan, gluten-free, low-calorie diets, mediterranean diet

Not suitable for: Individuals with nightshade sensitivities, onion allergies if onions are included, low-fiber diets if fiber intake needs to be restricted

Selection and Storage

Store Salata de Vinete in an airtight container in the refrigerator for up to 3–4 days. To maintain freshness, drizzle with a small layer of oil to act as a barrier against air.

Common Questions About Salata de vinete Nutrition

What is the nutritional content of Salata De Vinete?

Salata De Vinete, or Romanian eggplant salad, is relatively low in calories, offering approximately 100-150 calories per serving (depending on added ingredients like oil or mayonnaise). It is low in protein, with about 1-2 grams per serving, but contains fiber, vitamins like B vitamins, and minerals such as potassium due to the eggplant.

Is Salata De Vinete suitable for a keto diet?

Salata De Vinete can be compatible with a keto diet if prepared with keto-friendly ingredients like olive oil instead of mayonnaise and without added bread as a side. Eggplant is low in carbs, offering around 5 grams of net carbs per cup, making it suitable for low-carb and keto diets.

What are the health benefits of eating Salata De Vinete?

Salata De Vinete provides health benefits primarily due to eggplant, which is rich in antioxidants such as nasunin that support brain health. It also contains fiber for digestive health, vitamins like B6, and potassium, which helps regulate blood pressure. However, use minimal oil or mayo as excessive amounts may add unhealthy fats.

How much Salata De Vinete should I eat per serving?

A typical serving is about 1/2 cup (100 grams), which provides a modest 100-150 calories depending on the recipe. Pair it with fresh vegetables or a small slice of bread for a balanced portion, but avoid overconsuming if using mayonnaise, as it can increase calorie and fat content significantly.

How does Salata De Vinete compare to Baba Ghanoush?

Both dishes use eggplant as the main ingredient, but Salata De Vinete often includes mayonnaise or sunflower oil, while Baba Ghanoush is made with tahini, garlic, and olive oil. Baba Ghanoush is typically higher in healthy fats due to tahini, whereas Salata De Vinete may have a creamier texture and slightly fewer healthy fats depending on the recipe.

Data Sources & Scientific References