1 serving (50 grams) contains 150 calories, 7.5 grams of protein, 12.5 grams of fat, and 1.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
710.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.2 g | 75% | |
| Saturated Fat | 23.7 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.2 mg | 47% | |
| Sodium | 2843.6 mg | 123% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 35.5 g | 71% | |
| Vitamin D | 47.4 mcg | 237% | |
| Calcium | 473.9 mg | 36% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.9 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salami cheese paste
Salami cheese paste is a spreadable blend typically made from finely chopped or ground salami mixed with cheese, and occasionally other seasonings like mayonnaise or mustard. Originating from Central European cuisine, this paste is often enjoyed on bread or crackers as part of appetizers or snacks. The nutritional profile can vary based on the type of salami and cheese used, but it is generally rich in protein, saturated fats, and sodium. While cheese provides calcium and phosphorus, salami typically contributes iron and B vitamins. This combination makes salami cheese paste an energy-dense option, though it should be eaten in moderation due to its high fat and sodium content.
Health Benefits
- Provides protein for muscle repair and growth due to the salami and cheese content.
- Rich in calcium and phosphorus from the cheese, supporting bone health.
- Contains B vitamins, such as B12 and B6, from salami, which aid in energy metabolism and red blood cell production.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 3-5 days. Stir or refresh with a small amount of mayonnaise if it dries out.
Common Questions About Salami cheese paste Nutrition
What is the nutritional content of salami cheese paste?
Salami cheese paste is typically rich in protein and fats due to its primary ingredients of salami and cheese. A 2-tablespoon serving (about 30g) can have around 100-150 calories, 7-10g of fat, 4-6g of protein, and minimal carbohydrates. It is low in fiber and may contain sodium levels upwards of 200-300mg depending on the recipe.
Is salami cheese paste suitable for a keto or low-carb diet?
Yes, salami cheese paste is generally compatible with both keto and low-carb diets as it is high in fats and low in carbohydrates. However, it's essential to check the ingredients carefully to ensure there are no added sugars or high-carb fillers, especially if the paste is store-bought.
Are there any health benefits or concerns associated with salami cheese paste?
Salami cheese paste provides a good source of protein and essential fats, which contribute to energy and satiety. However, it is often high in sodium and saturated fats, which can be a concern for heart health if consumed excessively. Those with dietary restrictions on sodium or fat intake should monitor portions carefully.
What is the recommended serving size for salami cheese paste?
A recommended serving size is about 2 tablespoons (approximately 30g). This provides a satisfying amount of flavor and nutrition without overloading on calories or sodium. It is best enjoyed with fresh vegetables, as a spread on whole-grain crackers, or in moderation as a snack.
How does salami cheese paste compare to other spreads or dips?
Compared to spreads like hummus or guacamole, salami cheese paste is higher in protein and saturated fat, but lower in fiber and some vitamins. It is a calorie-dense option primarily suited for those seeking a rich, savory flavor, while lighter spreads like hummus may offer more fiber and fewer calories per serving.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
