1 serving (200 grams) contains 600 calories, 25.0 grams of protein, 30.0 grams of fat, and 50.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
705.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 14.1 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 1764.7 mg | 76% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salami baguette
The salami baguette is a popular sandwich featuring sliced salami, often paired with condiments, vegetables, and cheeses within a French-style baguette. Originating from European cuisine, specifically France and Italy, the baguette provides a satisfying base, while salami adds a robust, flavorful protein component. Nutritionally, salami is a source of protein, iron, and B vitamins, though it is high in sodium and saturated fat. The baguette contributes carbohydrates, fiber (if whole-grain), and minimal fat. Depending on the additional ingredients (like lettuce or tomato), this sandwich can include vitamin C, potassium, and antioxidants. Overall, the salami baguette is an energy-dense option suited for active individuals but should be consumed in moderation due to its fat and sodium content.
Health Benefits
- Provides protein essential for muscle repair and growth from salami.
- Rich in B vitamins, particularly B12, which supports energy metabolism and red blood cell formation.
- Offers iron from salami, aiding in oxygen transport and preventing anemia.
Dietary Considerations
Selection and Storage
Store in airtight packaging in the refrigerator for up to 24 hours. Avoid freezing to maintain texture quality.
Common Questions About Salami baguette Nutrition
How many calories and protein are in a salami baguette?
A typical salami baguette contains approximately 450-550 calories, depending on portion size and specific ingredients like spreads and cheese. It provides around 20-25 grams of protein, primarily from the salami and any cheese included.
Is a salami baguette suitable for a keto diet?
A traditional salami baguette is not keto-friendly due to the high carbohydrate content of the baguette. Baguettes often contain 50-60 grams of carbs per serving, which exceeds the daily carb limit for keto diets. Substituting the baguette with a low-carb bread is recommended for keto compatibility.
Are there any health concerns associated with eating salami baguettes?
Salami baguettes are high in sodium and saturated fats, which may contribute to heart health concerns if consumed excessively. Salami is a processed meat that can contain preservatives like nitrates, which some studies suggest may have adverse health effects. Moderation is key when enjoying these sandwiches.
What is the recommended portion size for a salami baguette?
A typical portion size for a salami baguette is around half or one small baguette, which is roughly 6-7 inches long. Pairing it with a side of vegetables or a small salad can help balance the meal and prevent overconsumption of calories and sodium.
How does a salami baguette compare to a turkey sandwich in terms of healthiness?
A turkey sandwich is generally considered a healthier option compared to a salami baguette. Turkey is leaner, lower in saturated fat, and often contains less sodium than processed salami. Pairing turkey with whole-grain bread further enhances nutritional benefits compared to a white baguette.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
