1 serving (250 grams) contains 300 calories, 20.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salade tandori
Salade Tandoori is a flavorful fusion dish inspired by Indian cuisine, combining vibrant colors and bold spices. The key ingredient, tandoori-seasoned chicken, is marinated in yogurt and a blend of spices like cumin, turmeric, garlic, and paprika, then grilled to perfection. This protein-packed topping is served over a bed of fresh greens, cucumbers, cherry tomatoes, and red onion, often garnished with cilantro and a light yogurt or lemon dressing. Its origins lie in the rich traditions of Indian spice blends, offering a smoky, mildly spicy flavor profile. The dish is relatively low in carbohydrates and provides essential nutrients, including lean protein, vitamins, and minerals, making it a health-conscious choice. However, if prepared with excess oil or heavy dressing, it may add extra calories, so moderation is key. Salade Tandoori is a vibrant way to enjoy global flavors while staying mindful of balanced nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
