Salade de pommes

Salad

Item Rating: 81/100

1 serving (150 grams) contains 95 calories, 0.5 grams of protein, 0.3 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		149.8
% Daily Value*
Total Fat		0.5 g	0%
	Saturated Fat	0.1 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		3.2 mg	0%
Total Carbohydrates		39.4 g	14%
	Dietary Fiber	6.9 g	24%
	Sugars	30.0 g
protein		0.8 g	1%
Vitamin D		0 mcg	0%
Calcium		17.4 mg	1%
Iron		0.3 mg	1%
Potassium		307.6 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 4 cal (2.7%)

Protein: 3 cal (1.9%)

Carbs: 157 cal (95.3%)

About Salade de pommes

Salade de pommes, or apple salad, is a classic French-inspired dish that typically features fresh apples combined with nuts, leafy greens, and a light vinaigrette. The dish originates from the French culinary tradition, focusing on fresh and seasonal ingredients. Apples are a nutrient-dense fruit, rich in dietary fiber, vitamin C, and natural antioxidants such as flavonoids. Depending on the other ingredients added, the salad may also include healthy fats from nuts or seeds and protein from cheese or lean meats, making it a balanced and versatile option. The nutritional profile will largely depend on the chosen ingredients, but it tends to be low in calories and high in essential vitamins and minerals, making it an excellent choice for a light, nutrient-packed meal or side dish.

Health Benefits

• Rich in dietary fiber (4 grams per medium apple), which supports digestive health and helps regulate blood sugar levels.
• Excellent source of vitamin C (about 8% of the daily value per medium apple), an antioxidant that boosts immune function and promotes collagen formation.
• Contains polyphenols and flavonoids, potent antioxidants that may reduce inflammation and support heart health.
• Low in calories and naturally hydrating, making it a great option for weight management and hydration.
• When paired with nuts, the dish adds heart-healthy unsaturated fats and vitamin E, which further support cardiovascular and skin health.

Dietary Considerations

Allergens: Contains nuts (if included), dairy (if cheese is used)

Suitable for: Vegetarian, pescatarian

Not suitable for: Nut allergy, dairy-free diets (if cheese is included)

Selection and Storage

Store fresh components like apples and greens separately in the refrigerator to maintain crispness, and only toss the salad with dressing immediately before serving to prevent wilting.

Common Questions About Salade de pommes Nutrition

What are the main nutritional contents of Salade de Pommes?

Salade de Pommes, or apple salad, is typically low in protein, with around 1-2 grams per serving, depending on the specific ingredients. A typical serving (1 cup) contains roughly 150-200 calories, mostly from carbohydrates due to the apples and any added ingredients like sweet dressings. It is also a good source of vitamin C and fiber from the apples.

Can I include Salade de Pommes in a vegan or vegetarian diet?

Yes, Salade de Pommes can easily be made vegan or vegetarian. Ensure that the dressing used does not contain non-vegan ingredients such as honey, yogurt, or mayonnaise made with eggs. Use plant-based alternatives if needed to keep it vegan-friendly.

Are there any health benefits or concerns with eating Salade de Pommes?

Salade de Pommes is beneficial for its fiber and vitamin C content, which support digestion and immune health. However, certain versions may include sugar-heavy dressings or added ingredients like candied nuts, which can significantly increase calorie and sugar content, potentially making it less suitable for those managing their blood sugar or weight.

What is the recommended portion size for Salade de Pommes?

A recommended portion size for Salade de Pommes is about 1 cup, which typically provides around 150-200 calories depending on added ingredients. This portion size makes it suitable as a side dish. For a main salad, you may increase to 2 cups while being mindful of added dressings or toppings that could raise the calorie count.

How does Salade de Pommes compare to other fruit-based salads?

Salade de Pommes is generally lighter and lower in calories compared to creamy fruit salads that use heavy dressings like whipped cream or mayonnaise. It is comparable to other fresh fruit salads in terms of vitamin C content but may offer more fiber due to the apple skin if left unpeeled. Choosing a simple vinegar or citrus-based dressing can help keep it a healthier option.

Data Sources & Scientific References