1 serving (150 grams) contains 350 calories, 5.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 3.2 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salade de chips et guacamole
Salade De Chips Et Guacamole is a playful fusion dish combining crispy corn chips with creamy guacamole, offering a delightful mix of textures and flavors. Originating from Mexican cuisine, guacamole is made from ripe avocados, fresh lime juice, onions, tomatoes, garlic, and cilantro, delivering heart-healthy fats, dietary fiber, and essential nutrients like vitamins C, E, and K. The chips provide a satisfying crunch but tend to be high in sodium and refined carbohydrates, so portion control is key for a balanced approach. This dish is a colorful, crowd-pleasing snack that pairs well with fresh veggies or lean proteins for added nutritional value. While inherently a treat, it can be prepared with baked or low-sodium chips to enhance its healthiness, making it a versatile and flavorful option for casual gatherings or nutritious snacking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
